Blogs - Pure Energy Go

13 Jul

A Breakdown of the Protocols in HiiT 18

A Breakdown of the Protocols in HiiT 18 With a video guide from Fitness Expert Kelly Reed! Kelly Reed breaks down the protocols she's chosen for...

12 Jul

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Mind Body Music Recommendations

Mind Body Music Recommendations Sarah Deeley Porter is a Bar Method Master Trainer, Trigger Point Pilates Instructor and Ashtanga Yoga Teacher. We caught up with...

23 Jun

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Step Aerobics Choreography Ideas with Jo Ali

June 23, 2021
By helen lee
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Step Aerobics Choreography Ideas with Jo Ali Fitness Influencer Jo Ali presents 2 blocks of creative Step Aerobics choreography, giving you ideas and inspiration for your fitness classes!

16 Jun

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Music for Dynamic Pilates Classes

June 18, 2021
By helen lee
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Music for Dynamic Pilates Classes Fitness Expert Jane Wake specialises in delivering Pilates Flow, a blend of dynamic flowing sequences and martial arts inspired moves. Jane...

16 Jun

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A Breakdown of the Protocols in HiiT 17

June 16, 2021
By helen lee
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A Breakdown of the Protocols in HiiT 17 In this blog...

14 Jun

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Pilates Intervals 8 Protocols

July 8, 2021
By helen lee
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Pilates Intervals 8 Protocols The Pure Energy GO Pilates Intervals range is perfect for instructors teaching mind body classes online, as the rest time between each interval gives...

11 Jun

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What Is A Sound Bath?

June 14, 2021
By PEGO Online Team
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What Is A Sound Bath? With the launch of our latest Mind Body album, Anahata Flow,...

28 May

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Bodymax Freestyle Strength and Conditioning

June 1, 2021
By Andy Pickles
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Bodymax - Freestyle Strength and Conditioning Longstanding Pure Energy members will remember the first incarnation of Bodymax back in the 1990s. This was an incredibly successful strength and...

28 May

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The Best HiiT Workout Music

May 28, 2021
By Rachel Holmes
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The Best HiiT Workout Music What makes the best HiiT workout music? The structure of the workout, the intensity of the music and the pace and duration of...

20 May

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The Best Modern Yoga Music

May 25, 2021
By helen lee
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If you're looking for an upfront sound for your Yoga classes, Pure Energy GO has a range of modern Yoga music created by our team of world class producers! We asked our...

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