A Breakdown of the Protocols in HiiT 18
With a video guide from Fitness Expert Kelly Reed!
Kelly Reed breaks down the protocols she's chosen for...
Mind Body Music Recommendations
Sarah Deeley Porter is a Bar Method Master Trainer, Trigger Point Pilates Instructor and Ashtanga Yoga Teacher.
We caught up with...
Step Aerobics Choreography Ideas with Jo Ali
Fitness Influencer Jo Ali presents 2 blocks of creative Step Aerobics choreography, giving you ideas and inspiration for your fitness classes!
Music for Dynamic Pilates Classes
Fitness Expert Jane Wake specialises in delivering Pilates Flow, a blend of dynamic flowing sequences and martial arts inspired moves.
A Breakdown of the Protocols in HiiT 17
In this blog...
Pilates Intervals 8 Protocols
The Pure Energy GO Pilates Intervals range is perfect for instructors teaching mind body classes online, as the rest time between each interval gives...
What Is A Sound Bath?
With the launch of our latest Mind Body album, Anahata Flow,...
Bodymax - Freestyle Strength and Conditioning
Longstanding Pure Energy members will remember the first incarnation of Bodymax back in the 1990s. This was an incredibly successful strength and...
The Best HiiT Workout Music
What makes the best HiiT workout music? The structure of the workout, the intensity of the music and the pace and duration of...
If you're looking for an upfront sound for your Yoga classes, Pure Energy GO has a range of modern Yoga music created by our team of world class producers! We asked our...