Fitness Expert Mike Bines In a Yoga position- photo credit Yogafit Retreats

Yoga Class Ideas – A Journey Through Prana

The album begins with an uplifting feel that creates highs and falls in the music letting you devise a yang & yin movement meanwhile still expressing the stillness and focused experience you need.

Sarah Deeley Porter in a yoga pose in front of a buddha statue

Yoga Flowing Beats – Class Ideas

Sarah Deeley Porter is a Bar Method Master Trainer, Trigger Point Pilates Instructor and Ashtanga Yoga Teacher, as well as a Pure Energy Connect Presenter! Sarah worked with us to create an exclusive album for the Pure Energy GO Service, called Yoga Flowing Beats. In this post Sarah explains how she structured the album and how … Continued