Music For Mind Body: Harmonising with Nature Through Healing Music

Let’s delve into the profound realm of healing frequencies and the transformative power of music.

Music has an incredible capacity to heal and rejuvenate – but how can Mind Body fitness instructors soundtrack their sessions with music that resonates in the right way?

Music As Medicine

Enter ‘Bathed In Sound 174Hz Revive & Thrive’, an exquisite sound bath, expertly curated by PURE ENERGY GO Yoga Teacher and Sound Healing Therapist, Hannah Rose.

This album was crafted with meticulous care and imbued with the transformative power of 174 Hz – known as the healing frequency.

Grounded in scientific research, this album is more than just music; it’s a gateway to a universe of revitalisation and renewal.

Science Backed

In 2014, Researchers from Harvard University concluded that music permeated with the 174 Hz Solfeggio Frequency had notable psychological benefits for physically and emotionally recovering hospital patients.

They suggested the calming mechanistic effects of solfeggio frequencies on brain waves, neurotransmitters, and the limbic system explained the observed improvements in mental status.

At its core, the 174 Hz frequency resonates deeply with the root chakra. As a result, this frequency fosters feelings of security and promoting a profound connection to Mother Nature. As we surrender to its gentle vibrations, we find ourselves enveloped in a cocoon of serenity, where stress melts away, and inner peace blossoms.

Drawing upon a rich tapestry of traditional sound healing instruments, ‘Bathed In Sound’ takes listeners on a gentle sonic journey. From the celestial tones of Alchemy Crystal Bowls to the haunting melodies of the Indian Shruti Box, each note is a testament to the timeless harmony of existence.

Moreover, woven amidst these ethereal sounds are the whispers of nature itself. The gentle rustle of flowing rivers, the crackling warmth of a fire, and the symphony of birdsong – all of these sounds serve as a reminder of our interconnectedness with Earth.

healing music mind body

But, the innovation doesn’t end there...

For the first time ever, ‘Bathed In Sound’ introduces the transformative power of binaural beats. This involves a groundbreaking technique that synchronises brainwaves and induces states of deep relaxation.

By harnessing the subtle interplay of frequency and perception, these beats guide us into realms of consciousness where healing and transformation flourish.

Soundtrack Your Class With ‘Bathed In Sound’

Whether you’re practicing restorative yoga, yin yoga, or vinyasa flow, ‘Bathed In Sound’ is the perfect companion for your journey inward.

Its carefully curated tracks ebb and flow with the rhythm of your practice, guiding you through moments of introspection and moments of vibrant energy.

Instructors can synchronise their classes to peak at key moments in the music, amplifying the transformative power of each session.

‘Plan your class to peak 34 minutes & again at around 50 minutes. This will follow the music as it grows into a revitalising & expansive crescendo with soul moving, feet tapping drums.’

Hannah Rose

‘Bathed In Sound 174Hz Revive & Thrive’ beckons us to embark on a journey of self-discovery and renewal – a journey that begins with a single note and unfolds into a symphony of transformation.

mind body bathed in sound ambient music for yoga

As you embark on your journey of inner exploration and revitalisation, let ‘Bathed In Sound 174Hz Revive & Thrive’ be your trusted guide. 

With its harmonious blend of ancient healing frequencies, traditional instruments, and innovative binaural beats, it’s more than just an album – it’s a sanctuary for the soul. 

So, slip on your headphones, close your eyes, and surrender to the healing embrace of music.

Your journey to harmony and wholeness awaits.

Listen to ‘Bathed In Sound 174Hz Revive & Thrive’ on the PURE ENERGY GO app.


Download ‘Bathed In Sound 174Hz Revive & Thrive’ on the Music Store.



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