Namaste Sweet souls! Here at Pure Energy Go, we are excited to introduce guided meditations to our app.
Intentions…
…are guided & scripted meditations inspired by the chakras to help you plan a perfect yoga or meditations class.
Explore each Chakra & find that every meditation comes with a text script for you to read aloud in your class over the music – or find an example meditation that includes a spoken meditation, so you can relax with your class.
INTENTIONS has been designed as a useful tool for yoga instructors to use & feel more confident. Learn new meditation techniques & expand your offerings.
All these meditations have been curated by our Sound Therapist & Yoga Instructor Hannah Rose.
We hope you enjoy these magical meditations as much as we have loved writing them with you in mind. They are an offering & a gift from our hearts to yours.
In ‘Body As One’ you will find meditations that are for total body relaxation. Use these meditations to inspire your classes that are for whole-body connection & have a more general flow. Find in this section an example of Yoga Nidra & a Body Scan meditation.
The highest vibrational chakra is located at the top of your head. The crown chakra is all about connection to spirituality & your life’s purpose.
Colour: White
Element: Pure Spirit
Asana Inspiration: Corpse Pose (Savasana)
The governor of our intuition & wisdom. Use this chakra to inspire your imagination in a deep meditation. The Third Eye is located around the middle of the forehead and slightly above the eyebrows.
Colour: Indigo
Element: Light
Asana Inspiration: Child’s Pose (Balasana)
Speak your truth & be open to clear communications. The throat chakra has a peaceful energy like a clear, bright blue sky.
Colour: Blue
Element: Ether
Asana Inspiration: Camel Pose (Ustrasana)
Sink into self-love & live from a place of deep gratitude & abundance. Use these meditations for heart activating & heart opening classes.
Colour: Green
Element: Air
Asana Inspiration: Upward Facing Dog (Urdhva Mukha Svanasana)
Use the Solar Plexus chakra to create powerful, core-focused classes. Ignite your internal fire & feel confident. The Solar Plexus, golden yellow in colour, is located near your navel & has a male energy.
Colour: Yellow
Element: Fire
Asana Inspiration: Boat Pose (Navasana)
Flow from a place of passion & pleasure. Use the soft, sensitive feminine energies of the Sacral Chakra to create deep, restorative sequences which will leave your class feeling empowered. The sacral chakra is located below the tummy button & around the womb area.
Colour: Orange
Element: Water
Asana Inspiration: Yogi Squat (Malasana)
Grounded, rooted & centred like Mother Earth. Use these meditations to feel at home in your body & connected to the earth. Sink your roots down from the root of your spine as this energy centre also governs the legs & feet.
Colour: Red
Element: Earth
Asana Inspiration: Tree Pose (Vrksasana)
Click here to start your INTENTIONS journey with ‘Body As One’.