barre elements 14 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:15:56
Year
2024
Primary Artist
Various Artists
Producers
Pure Energy

Barre Elements 14: Nikkie Riozzi

Licence Free - Find out more about licence free music

£12.99

BPM — 65 & 115

Genre — Future Garage and Chilled House

Class — Barre, LIIT

Description — This album comes with:

A 15-minute Barre Preparation & Recovery section, designed to start and finish your class. This section of the soundtrack has a beautiful calming effect for flexibility focus.

A 30-minute Centre Work mix. This 115 BPM mix is perfect for standing technique work, or mini dance sequences.

A 30 minute Barre Intervals 40:20. Perform 4 exercises on one leg, then repeat on the other leg (x2), then recover. That 10 minute workout should repeat 3 times.

Example:
Left Leg: 40:20 x 4 (Exercise 1-4)
Right Leg: 40:20 x 4 (Exercise 1-4)
Left Leg: 40:20 x 4 (Exercise 1-4)
Right Leg: 40:20 x 4 (Exercise 1-4)

60 seconds rest

Left Leg: 40:20 x 4 (Exercise 1-4)
Right Leg: 40: 20 x 4 (Exercise 1-4)
Left Leg: 40:20 x 4 (Exercise 1-4)
Right Leg: 40: 20 x 4 (Exercise 1-4)

More Like This — Barre Elements 1, Barre Elements 7, Barre Elements 10

 Track TitleArtistBPMTime
1 BE14: Preparation & RecoveryVarious Artists13013:08
2 BE14: Centre WorkVarious Artists11530:05
3 BE14: 40:20 IntervalsVarious Artists12032:43
BE14: Preparation & Recovery
Various Artists
0:00 / 13:08
130 BPM

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