barre elements 10 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:20:59
Year
2023
Disciplines
Conditioning, Dance, Barre
Primary Artist
Various Artists
Producers
Pure Energy

Barre Elements 10: Nikkie Riozzi

Conditioning, Dance, Barre

Licence Free - Find out more about licence free music

£12.99

Get ready to elevate your barre workouts with Barre Elements 10 by Nikkie Riozzi! To celebrate this special release, we’ve packed in some extra elements for you to enjoy in any order you please. Whether you’re teaching an express class or a full-blown masterclass, this album has got you covered.

Element 1: Ballet Preparation
10 minutes at 118 BPM. Designed to warm up your techniques and get you ready for the workout ahead.

Element 2: Technique Work
30 minutes at 120-125 BPM. This section is perfect for building choreography and practicing mini sequences.

Element 3: Barre Intervals
30 minutes at 128 BPM based on a 45:15 x 5 exercises interval structure. Work through exercises like Pliés, Tendus, 2nd Positions, Swings, and Ronds de Jambe. Repeat on the other leg. 30s rest. Repeat all for 3 rounds.

Element 4: Stretch & Recovery
10 minutes at a relaxing 90 BPM. Let the chilled ambient music help you unwind and stretch out those muscles.

 Track TitleArtistBPMTime
1 Barre Elements 10: Ballet PreparationVarious Artists11810:06
2 Barre Elements 10: Technique WorkVarious Artists120-12530:32
3 Barre Elements 10: Barre IntervalsVarious Artists12830:36
4 Barre Elements 10: Stretch & RecoveryVarious Artists929:45
Barre Elements 10: Ballet Preparation
Various Artists
0:00 / 10:06
118 BPM

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