barre elements 1 workout intervals
Album Info
Bpm
100
Running Time
61:75
Year
2021
Disciplines
Barre, Core, Intervals
Primary Artist
Pure Energy
Producers
Pure Energy

Barre Elements 1

Barre, Core, Intervals

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£12.99

Barre Elements 1 is a concept release designed to give you different element ideas for your Barre classes. Each volume will give you a range of ideas from our team of presenters to bring fresh new ways to deliver your classes.

Starting with Barre Elements 1, presented by Nikkie Riozzi, this release has 3 sections, each of which lasts approximately 20 minutes in duration.

Element 1: Mix 1 – 100 bpm. 19:55 – Technical warm ups and preparation.
This mix uses music from Mind Body Summer Chill which is a beautiful accompaniment for your Barre techniques and really sets the tone.

Element 2: Mix 2 – 128bpm. 21:11.
An uptempo mix using Essential Freestyle – Garage that allows for a bit more power and cardio into your session.
You could, for example, repeat the exercises you use in the first element but take it to the next level by adding a bigger range of motion or higher repetition.

Element 3: 30:10 Intervals – 80bpm. 21:09 – 30s work : 10s rest. Repeat x10. Perform 3 reps in total.
Using music from Vibes, this Barre Intervals element could utilise the techniques from elements 1 and 2 and put them into mini sequences.

Example:

Left Leg:
1 – Point work forward and back.
2 – Point work lateral.
3 – Plié 1st – 2nd
4 – Relevé to Plié
5 – Swings x 8, Diagonal Swings x 8
Repeat on the Right Leg for reps 6-10.

Either repeat twice or switch it up and vary each 10-exercise block.

Barre Elements 1 is available exclusively on our new Pure Energy Go app!
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Track Title
Artist
BPM
RT
Disciplines
1
Barre Elements 1 - Mix 1
Various Artists
100
19:55
n/a
2
Barre Elements 1 - Mix 2
Various Artists
128
21:11
n/a
3
Barre Elements 1 - 30:10 Intervals
Various Artists
80
21:09
n/a
Barre Elements 1 - Mix 1
Various Artists
0:00 / 0:00
100 BPM

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