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Barre Elements 1 is a concept release designed to give you different element ideas for your Barre classes. Each volume will give you a range of ideas from our team of presenters to bring fresh new ways to deliver your classes.
Starting with Barre Elements 1, presented by Nikkie Riozzi, this release has 3 sections, each of which lasts approximately 20 minutes in duration.
Element 1: Mix 1 – 100 bpm. 19:55 – Technical warm ups and preparation.
This mix uses music from Mind Body Summer Chill which is a beautiful accompaniment for your Barre techniques and really sets the tone.
Element 2: Mix 2 – 128bpm. 21:11.
An uptempo mix using Essential Freestyle – Garage that allows for a bit more power and cardio into your session.
You could, for example, repeat the exercises you use in the first element but take it to the next level by adding a bigger range of motion or higher repetition.
Element 3: 30:10 Intervals – 80bpm. 21:09 – 30s work : 10s rest. Repeat x10. Perform 3 reps in total.
Using music from Vibes, this Barre Intervals element could utilise the techniques from elements 1 and 2 and put them into mini sequences.
1 – Point work forward and back.
2 – Point work lateral.
3 – Plié 1st – 2nd
4 – Relevé to Plié
5 – Swings x 8, Diagonal Swings x 8
Repeat on the Right Leg for reps 6-10.
Either repeat twice or switch it up and vary each 10-exercise block.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
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Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
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❌ However your venue must have a PRS licence.
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