hiit 45 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:51:17
Year
2024
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Nick Wild

HIIT 45

Conditioning, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

BPM — Various

Genre — House, Drum & Bass, Chilled Ibiza, Urban Rock/Pop

Class — Interval Training

Description — HIIT 45 includes 4 brand new workouts as well as a warm up and cool down mix to finish. Workouts include Combat Conditioning 30, Double Dare, Tabata and Mind Body Fit 50s Express. See the image for a full breakdown of the workout protocols.

More Like This — HiiT 37, HiIT 38, HiiT 42

WARM UP MIX
Runtime 7:55. 135 bpm.

WORKOUT 1
Runtime 30:06. 170/115 bpm
Combat Conditioning 30
3 minute Scene Setter. 60s recovery.
Round 1: 3 minutes Combat @ 170 bpm. 60s recovery.
Round 2: 3 minutes Conditioning @ 115 bpm. 60s recovery.
Repeat x 3 (Rounds 3,4,5 & 6). No recovery after round 6.
3 minute Cool Down.

WORKOUT 2
Runtime 24:00. 136/144/152 bpm
Double Dare
2 x 60s work @ 136 bpm. 2 x 30s work @ 144 bpm.
2 x 15s work @ 152 bpm. 30s rest.
Repeat for 6 rounds.

WORKOUT 3
Runtime 25:50. 144 bpm
Tabata
20s work / 10s x 8.
Repeat for 6 rounds.

WORKOUT 4
Runtime 15:13. 112 bpm
Mind Body Fit 50s Express
50s work / 10s rest.
Repeat for 15 rounds.

COOL DOWN MIX
Runtime 8:09. 118 bpm.

 Track TitleArtistBPMTimePrice 
1 HIIT 45: Warm Up MixVarious Artists1357:56£3.99Add to basket
2 HIIT 45: Combat Conditioning 30Various Artists170/11530:07£3.99Add to basket
3 HIIT 45: Double DareVarious Artists136/144/15224:00£3.99Add to basket
4 HIIT 45: TabataVarious Artists14425:50£3.99Add to basket
5 HIIT 45: Mind Body Fit 50s ExpressVarious Artists11215:14£3.99Add to basket
6 HIIT 45: Cool DownVarious Artists1188:10£3.99Add to basket
HIIT 45: Warm Up Mix
Various Artists
0:00 / 07:56
135 BPM

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