hiit 42 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:49:09
Year
2023
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy

HIIT 42

Conditioning, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

Introducing HiiT 42, carefully curated by Nikkie Riozzi!

Brace yourselves as we unveil four brand new workouts as well as a  warm-up mix to ignite the fire within your classes, followed by a soothing cool down to leave everyone feeling refreshed.

Prepare to be blown away by these extraordinary workouts, meticulously crafted based on the most sought-after requests from our members. Get ready to conquer the Endurance 24 challenge, where your limits will be pushed to new heights. Or perhaps you’re in the mood for a nostalgic journey through time with the electrifying 80s LiiT workout. Brace yourself for the ultimate test of strength and stamina with the 20:30:40 routine. And let’s not forget the mind-blowing E.M.O.M. Rockz!, designed to leave you breathless and craving for more!

WARM UP MIX
Runtime 8:13. 130 bpm.

WORKOUT 1
Runtime 30:00. 136 bpm
Endurance 24
60s work / 15s rest.
Repeat for 24 rounds

WORKOUT 2
Runtime 20:51. 128 bpm
80s LiiT
40s work / 20s rest x 10.
60s rest.
45s work / 15s rest x 10.

WORKOUT 3
Runtime 21:05. 144/128/120 bpm
20:30:40
20:30:40s work / 15s rest. Repeat for 12 rounds.
Comprises:
20s Cardio @ 144bpm
30s Strength @ 128 bpm
40s Core @ 120 bpm.

WORKOUT 4
Runtime 20:55. 112 bpm
E.M.O.M. Rockz!
60s work x 10.
30s Rest
Repeat.

COOL DOWN MIX
Runtime 8:03. 104 bpm.

 Track TitleArtistBPMTimePrice 
1 HIIT 42: Warm Up MixVarious Artists1308:13£3.99Add to basket
2 HIIT 42: Endurance 24Various Artists13630:00£3.99Add to basket
3 HIIT 42: 80s LIITVarious Artists12820:51£3.99Add to basket
4 HIIT 42: 20:30:40Various Artists144/128/12021:05£3.99Add to basket
5 HIIT 42: E.M.O.M. Rockz!Various Artists11220:56£3.99Add to basket
6 HIIT 42: Cool DownVarious Artists1048:04£3.99Add to basket
HIIT 42: Warm Up Mix
Various Artists
0:00 / 08:13
130 BPM

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