hiit 38 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:41:24
Year
2023
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 38

Conditioning, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 38 is compiled by Rachel Holmes and includes 5 brand new workouts as well as a warm up mix to get your classes in the mood and a cool down mix to finish.

Workouts include Dirty 30, Mindful Intervals, The 4-3-2-1, Giant Sets and Latin HiiT.

WARM UP MIX
Runtime 9:57. 130 bpm.

WORKOUT 1
Runtime 30:08. 128 bpm
Dirty 30
Perform 3 x 30s work.
30s rest.
Repeat for 15 rounds.

WORKOUT 2
Runtime 25:33. 116 bpm
Mindful Intervals
Perform 50s work : 10s rest x6.
30s rest.
Repeat for 4 rounds.

WORKOUT 3
Runtime 35:05. 144 bpm
The 4-3-2-1
Perform 4 mins / 3 mins / 2 mins / 1 min work
30s rest.
Repeat for 3 rounds.
Perform a 3 minute finisher.

WORKOUT 4
Runtime 24:55. 144 bpm
Giant Sets 
20s work x4. 20s rest.
Repeat for 6 rounds.
Repeat all.

WORKOUT 5
Runtime 25:08. 128 bpm
Latin HiiT 
2 mins work. 15s rest.
Repeat for 10 rounds.

COOL DOWN MIX
Runtime 10:40. 115 bpm.

 Track TitleArtistBPMTimePrice 
1 HIIT 38: Warm Up MixVarious Artists1309:57£3.99Add to basket
2 HIIT 38: Dirty 30Various Artists12830:08£3.99Add to basket
3 HIIT 38: Mindful IntervalsVarious Artists11625:33£3.99Add to basket
4 HIIT 38: The 4-3-2-1Various Artists14435:04£3.99Add to basket
5 HIIT 38: Giant SetsVarious Artists14424:54£3.99Add to basket
6 HIIT 38: Latin HIITVarious Artists12825:08£3.99Add to basket
7 HIIT 38: Cool DownHigher Self11510:40£3.99Add to basket
HIIT 38: Warm Up Mix
Various Artists
0:00 / 09:57
130 BPM

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