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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:40:11
Year
2023
Disciplines
Conditioning, Cardio, HiiT
Primary Artist
Pure Energy
Producers
Nick Wild
HiiT 44: Christmas Edition
Licence Free - Find out more about licence free music
£12.99
Stream music free on the PURE ENERGY GO app! Find Out More
BPM — Various
Genre — 90s, Pop, House
Class — HiiT, Cardio, Conditioning
Description — For ‘HiiT 44: Christmas Edition’, the voiceovers are provided by the big man himself… Santa! Join Father Christmas for 4 workout protocols, along with a warm up and cool down for your interval fitness classes with timed intervals and vocal commands. Workouts include 20:40:40, Accelerated Giza, Max Out & Core. See the image for a full breakdown of the workout protocols.
More Like This — HiiT 10: Christmas Edition, HiIT 34: Christmas Edition, Merry HiiTmas
WARM UP MIX
Runtime 9:59. 136 bpm.
WORKOUT 1
Runtime 23:20. 150/128 bpm
20:40:40
20s work @ 150 bpm.
40:40s work @ 128 bpm.
15s rest.
Repeat for 12 rounds.
WORKOUT 2
Runtime 23:56. 128/136/144/152/160 bpm
Accelerated Giza
50:40:30:20:10s work.
Each exercise increases in tempo.
30s rest.
Perform in reverse.
Repeat for 4 rounds.
WORKOUT 3
Runtime 19:37. 152-128-152 bpm
Max Out
6 x 30s work. 15s rest.
Repeat for 6 rounds.
Each round changes tempo:
152/144/128/144/152/152.
WORKOUT 4
Runtime 15:11. 128 bpm
Core
60s work / 15s rest.
Repeat for 12 rounds.
COOL DOWN MIX
Runtime 8:07. 100 bpm.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HiiT 44: Warm Up Mix | Various Artists | 136 | 9:59 | £3.99 | Add to basket |
| 2 | HiiT 44: 20:40:40 | Various Artists | Varied | 23:20 | £3.99 | Add to basket |
| 3 | HiiT 44: Accelerated Giza | Various Artists | Varied | 23:56 | £3.99 | Add to basket |
| 4 | HiiT 44: Max Out | Various Artists | Varied | 19:38 | £3.99 | Add to basket |
| 5 | HiiT 44: Core | Various Artists | 128 | 15:11 | £3.99 | Add to basket |
| 6 | HiiT 44: Cool Down | Various Artists | 100 | 8:07 | £3.99 | Add to basket |
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