merry HiiTmas intervals fitness workouts
Album Info
Bpm
135
Running Time
99:63
Year
2021
Disciplines
HiiT, Intervals, Conditioning, Core
Primary Artist
Various Artists
Producers
Pure Energy

Merry HiiTmas

HiiT, Intervals, Conditioning, Core

Licence Free - Find out more about licence free music

£12.99

Merry HiiTmas!

For this festive edition of HiiT, the voiceovers are provided by the big man himself… Santa!

Using the music workouts from the forthcoming HiiT 23, join Santa for 5 protocols for your interval fitness classes with timed intervals and vocal commands.

Merry HiiTmas brings you 5 new interval workouts containing all of the essential favourites we have come to know and love, including a new spin on Every Minute On The Minute using a tempo increase for that extra energy boost in your classes.

Workout 1 – 50:10 Intervals featuring music from 90s House Party 2
50s work / 10s rest x6. Repeat for 4 reps in total.
135bpm. 25:35

Workout 2 – Accelerated E.M.O.M using music from Essential Freestyle – Garage and the forthcoming EDM Cardio Workout 4
A twist on the old favourite. 60s Work x5 / 30s rest. Repeat for 5 reps in total. Each rep increases in tempo starting with Rep 1 at 128bpm through to rep 5 at 152 bpm.
128-152bpm. 27:42

Workout 3 – Cardio Resist 15 using music from Essential Freestyle & Cardio Energy 9
15s work x8 30s Rest. Repeat x5.
Comprises of 8 exercises each of 15s. Alternates between a Cardio @160bpm and Restance @130bpm. Eg. Ex1 @ 160bpm / Ex2 @ 130bpm / Ex.3 @ 160bpm etc.
160/130bpm. 12:31

Workout 4 – Accelerated 90:60:30 using music from Aero Energy – Essential Trance and Hard House – Cardio Energy 10
90s work @ 134bpm / 60s work @ 140bpm / 30s work @145bpm. 15s Rest. Repeat for 5 reps in total.
134-145bpm. 16:30

Workout 5 – Mind Body Matrix using music from Deep House Chill
40:40:40:40s Work / 20s Rest. Repeat for 6 reps in total.
120bpm. 18:21

This album will give you all the variety your HIIT classes need to finish the year on a high and boost your mood with some incredible beats to keep on pushing through to the New Year.

Merry HiiTmas is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.

 
Track Title
Artist
BPM
RT
Disciplines
Price
 
1
Merry HiiTmas - 50:10 Intervals
Various Artists
135
25:36
n/a
£3.99
2
Merry HiiTmas - Accelerated E.M.O.M.
Various Artists
128-152
27:43
n/a
£3.99
3
Merry HiiTmas - Cardio Resist 15
Various Artists
160/130
12:32
n/a
£3.99
4
Merry HiiTmas - Accelerated 90:60:30
Various Artists
134-145
16:31
n/a
£3.99
5
Merry HiiTmas - Mind Body Matrix
Paul Chambers
120
18:21
n/a
£3.99
Merry HiiTmas - 50:10 Intervals
Various Artists
0:00 / 0:00
135 BPM

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