Album Info
Bpm
136
Running Time
108:6
Year
2020
Disciplines
HiiT, Conditioning, Core, Cardio, Themed Classes
Primary Artist
Various Artists
Producers
Pure Energy

HiiT 10 – Christmas Edition

HiiT, Conditioning, Core, Cardio, Themed Classes

Licence Free - Find out more about licence free music

£12.99

For this festive edition of HiiT 10, the voiceovers are provided by the big man himself… Santa!

Join Father Christmas for 5 workout protocols for your intervals fitness classes with timed intervals and vocal commands, with tracks taken from our previous best selling Cardio House and Cardio Disco releases – licence free fitness music and perfect for online classes.

Work/Rest Ratios:

Workout 1 – (Descending / Ascending Intervals)
Exercise 1 – 50:10 / Exercise 2 – 40:10 / Exercise 3 – 30:10 / Exercise 4 – 20:10 / Exercise 5 – 10:30 rest
Repeat in Reverse Order (10:10 / 20:10 / 30:10 / 40:10 / 50:30 rest)
Repeat x 2
Workout 2 (20/20/20/20) – 20 seconds work (x3) / 20 seconds rest. Repeat x10. 60s rest. Repeat
Workout 3 (Supersets) – Exercise A – 0:30 / Exercise B – 0:30 / Rest – 0:30. Repeat x6. 60s rest. Repeat x3
Workout 4 (40:40:20) – 40:40 work / 20 rest, repeat x10
Workout 5 (20:15 Slower Accumulator)
20s work : 15s rest | 20:20s work : 15s rest | 20:20:20s work : 15s rest etc. up to 10x work

Running Times & BPM:

Workout 1 – (Descending / Ascending Intervals) – 14:49 – 136 BPM
Workout 2 (20/20/20/20) – 27:37 – 144 BPM
Workout 3 (Supersets) – 28:12 – 128 BPM
Workout 4 (40:40:20) – 17:03 – 136 BPM
Workout 5 (20:15 Slower Accumulator) – 21:48 – 128 BPM

Each workout downloads as a separate file allowing you to select which ones to use in your session.

 
Track Title
Artist
BPM
RT
Disciplines
Price
 
1
HiiT 10 Christmas - Descending - Ascending Intervals
Various Artists
136
14:51
n/a
£3.99
2
HiiT 10 Christmas - 20:20:20:20
Various Artists
144
27:37
n/a
£3.99
3
HiiT 10 Christmas - Supersets
Various Artists
128
28:14
n/a
£3.99
4
HiiT 10 Christmas - 40:40:20 Workout
Various Artists
136
17:07
n/a
£3.99
5
HiiT 10 Christmas - 20:15 Accumulator
Flash & Wild
128
21:51
n/a
£3.99
HiiT 10 Christmas - Descending - Ascending Intervals
Various Artists
0:00 / 0:00
136 BPM

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