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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
00:45:59
Year
2024
Disciplines
Studio Cycling, Cardio
Primary Artist
Various Artists
Producers
Nick Wild
Accelerate 11
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£12.99
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BPM — Varied
Genre — Dance, Jungle, Drum & Bass, Trance
Class — Studio Cycling
Description — A mix of genres and BPMs, designed specifically to optimise Studio Cycling classes. Accelerate 11 is a 5-section based programme with working phases of 6:00, 8:00, 12:00, 8:00, 6:00 (plus a 1:00 recovery phase between each section).
Section 1: Prepare — 6:24
RPM — Starts at 90, decreasing to 60 through the first build.
Riding Positions — Seated and stood, with 2 accelerations to finish.
Section 2: Build — 8:28
RPM — Starts at 90, dropping in the middle sections to 50, then building back up to 90, before a final acceleration.
Riding Positions — Seated and stood.
Section 3: Engage — 11:39
RPM — The first half starts and remains heavy with an RPM ranging from 70-50. In the second half, the RPM increases to 90 as we tackle the first ‘all out’ efforts of the ride.
Riding Position — Seated and stood.
Section 4: Push The Limit — 8:09
RPM — The first half is 60 RPM; taking you through the first 3 accelerations. The second half is 90 RPM – working through the final 4 accelerations of the section.
Riding Position – Seated and stood.
Section 5: The Final — 6:55
RPM — This final section starts at 80 RPM and drops by 10 after each of the first 3 accelerations. Through the final 3 accelerations, the mix holds at 60 RPM.
Riding Position — Seated and stood.
More Like This — Cardio Combat 04 – Into The Jungle, Accelerate 10, Accelerate 9
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|---|---|---|---|---|---|---|
| 1 | One More Time | Higher Self | 135 | 3:50 | £2.99 | Add to basket |
| 2 | I Want You | Higher Self | 135 | 4:18 | £2.99 | Add to basket |
| 3 | Just A Beat (Set Me Free) | Way Back | 140 | 5:09 | £2.99 | Add to basket |
| 4 | We're Rising Up | Lexa | 136 | 5:00 | £2.99 | Add to basket |
| 5 | Touch The Sky | Subooka | 172 | 4:06 | £2.99 | Add to basket |
| 6 | Riddim & Flow | Felix Rodgers | 168 | 4:14 | £2.99 | Add to basket |
| 7 | I Don't Care | Spektrax | 172 | 3:47 | £2.99 | Add to basket |
| 8 | Badmen Crave | Flexx | 173 | 3:15 | £2.99 | Add to basket |
| 9 | It's A Good Life | Head Jammers | 140 | 3:46 | £2.99 | Add to basket |
| 10 | What Ya Got | Leigh Green | 145 | 4:28 | £2.99 | Add to basket |
| 11 | Fallin' In Luv | BBB (UK) | 140 | 4:46 | £2.99 | Add to basket |
| 12 | Magic In You | BBB (UK) | 140 | 4:48 | £2.99 | Add to basket |
| 13 | Accelerate 11 (Continuous Mix) | Various Artists | Varied | 45:59 |
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