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Using the music workouts from the forthcoming HiiT 23, join Santa for 5 protocols for your interval fitness classes with timed intervals and vocal commands.
Merry HiiTmas brings you 5 new interval workouts containing all of the essential favourites we have come to know and love, including a new spin on Every Minute On The Minute using a tempo increase for that extra energy boost in your classes.
Workout 1 – 50:10 Intervals featuring music from 90s House Party 2
50s work / 10s rest x6. Repeat for 4 reps in total.
Workout 2 – Accelerated E.M.O.M using music from Essential Freestyle – Garage and the forthcoming EDM Cardio Workout 4
A twist on the old favourite. 60s Work x5 / 30s rest. Repeat for 5 reps in total. Each rep increases in tempo starting with Rep 1 at 128bpm through to rep 5 at 152 bpm.
Workout 3 – Cardio Resist 15 using music from Essential Freestyle & Cardio Energy 9
15s work x8 30s Rest. Repeat x5.
Comprises of 8 exercises each of 15s. Alternates between a Cardio @160bpm and Restance @130bpm. Eg. Ex1 @ 160bpm / Ex2 @ 130bpm / Ex.3 @ 160bpm etc.
Workout 4 – Accelerated 90:60:30 using music from Aero Energy – Essential Trance and Hard House – Cardio Energy 10
90s work @ 134bpm / 60s work @ 140bpm / 30s work @145bpm. 15s Rest. Repeat for 5 reps in total.
Workout 5 – Mind Body Matrix using music from Deep House Chill
40:40:40:40s Work / 20s Rest. Repeat for 6 reps in total.
This album will give you all the variety your HIIT classes need to finish the year on a high and boost your mood with some incredible beats to keep on pushing through to the New Year.
Merry HiiTmas is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.