interval energy hiit intervals artwork
Album Info
Bpm
135
Running Time
40:7
Year
2021
Disciplines
HiiT, Conditioning, Core
Primary Artist
Various Artists
Producers
Pure Energy

Interval Energy by Katie Bulmer-Cooke

HiiT, Conditioning, Core

Licence Free - Find out more about licence free music

£12.99

We’re very excited to bring you Interval Energy in collaboration with the amazing industry leader and presenter Katie Bulmer-Cooke. Katie has previously worked with us on original artist HiiT titles including Awesome Intervals & The Ultimate Workout.
This album brings a whole new perspective on HiiT protocols and workouts. An exclusive arrangement of workouts all broken down and designed by Katie and produced by Ben Stevens, this album is packed up and ready for you to use!
Interval Energy consists of a warm up, 3 main workout sections and a cool down. Every aspect is covered with all details checked off! You just press play and you’re good to GO!

Work/Rest Ratios:

1. Warm Up Mix – Phrased. 135bpm. 6:17
Music taken from Body Conditioning: Tech House

2. 40:20 Intervals – 142bpm. 12:13
40s work / 20s rest. Repeat x12
Music taken from Cardio Trance 1

3. Interval Tri-Sets – 144bpm. 12:05
30/30/30s work / 30s rest. Repeat x6
Music taken from Hard House – Cardio Energy 10 by Rob Tissera

4. 20:10 Intervals (Tabata) – 144bpm. 4:26
20s Work / 10s Rest. Repeat x8
Music taken from Cardio Energy 9

5. Cool Down – Phrased. 110bpm. 6:06
Music taken from Mind Body Beats – Deep House Chill

 
Track Title
Artist
BPM
RT
Disciplines
Price
 
1
Interval Energy - Warm Up Mix (Phrased)
Various Artists
135
6:18
n/a
£2.99
2
Interval Energy - 40:20 Intervals
Various Artists
142
12:13
n/a
£3.99
3
Interval Energy - Interval Tri Sets
Various Artists
144
12:06
n/a
£3.99
4
Interval Energy - 20:10 Intervals
Various Artists
144
4:26
n/a
£3.99
5
Interval Energy - Cool Down (Phrased)
Various Artists
110
6:07
n/a
£2.99
Interval Energy - Warm Up Mix (Phrased)
Various Artists
0:00 / 0:00
135 BPM

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