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We’re very excited to bring you Interval Energy in collaboration with the amazing industry leader and presenter Katie Bulmer-Cooke. Katie has previously worked with us on original artist HiiT titles including Awesome Intervals & The Ultimate Workout.
This album brings a whole new perspective on HiiT protocols and workouts. An exclusive arrangement of workouts all broken down and designed by Katie and produced by Ben Stevens, this album is packed up and ready for you to use!
Interval Energy consists of a warm up, 3 main workout sections and a cool down. Every aspect is covered with all details checked off! You just press play and you’re good to GO!
1. Warm Up Mix – Phrased. 135bpm. 6:17
Music taken from Body Conditioning: Tech House
2. 40:20 Intervals – 142bpm. 12:13
40s work / 20s rest. Repeat x12
Music taken from Cardio Trance 1
3. Interval Tri-Sets – 144bpm. 12:05
30/30/30s work / 30s rest. Repeat x6
Music taken from Hard House – Cardio Energy 10 by Rob Tissera
4. 20:10 Intervals (Tabata) – 144bpm. 4:26
20s Work / 10s Rest. Repeat x8
Music taken from Cardio Energy 9
5. Cool Down – Phrased. 110bpm. 6:06
Music taken from Mind Body Beats – Deep House Chill
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.