Use Online: Yes
Licence Required: None
Album Info
Running Time
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Pure Energy

Interval Energy by Katie Bulmer-Cook

Conditioning, Core, HiiT, Intervals

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We’re very excited to bring you Interval Energy in collaboration with the amazing industry leader and presenter Katie Bulmer-Cooke.

Katie has previously worked with us on original artist HiiT titles including Awesome Intervals & The Ultimate Workout. This album brings a whole new perspective on HiiT protocols and workouts.  An exclusive arrangement of workouts all broken down and designed by Katie and produced by Ben Stevens, this album is packed up and ready for you to use!

Interval Energy consists of a warm up, 3 main workout sections and a cool down. Every aspect is covered with all details checked off! You just press play and you’re good to GO!

Work/Rest Ratios:

1. Warm Up Mix – Phrased. 135bpm. 6:17
Music taken from Body Conditioning: Tech House

2. 40:20 Intervals – 142bpm. 12:13
40s work / 20s rest. Repeat x12
Music taken from Cardio Trance 1

3. Interval Tri-Sets – 144bpm. 12:05
30/30/30s work / 30s rest. Repeat x6 Music taken from Hard House – Cardio Energy 10 by Rob Tissera

4. 20:10 Intervals (Tabata) – 144bpm. 4:26
20s Work / 10s Rest. Repeat x8
Music taken from Cardio Energy 9

5. Cool Down – Phrased. 110bpm. 6:06
Music taken from Mind Body Beats – Deep House Chill

 Track TitleArtistBPMTimePrice 
1 Interval Energy: Warm Up Mix (Phrased)Various Artists1356:18£2.99Add to basket
2 Interval Energy: 40:20 IntervalsVarious Artists14212:13£3.99Add to basket
3 Interval Energy: Interval Tri SetsVarious Artists14412:06£3.99Add to basket
4 Interval Energy: 20:10 IntervalsVarious Artists1444:26£3.99Add to basket
5 Interval Energy: Cool Down (Phrased)Various Artists1106:07£2.99Add to basket
Interval Energy: Warm Up Mix (Phrased)
Various Artists
0:00 / 06:18
135 BPM


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