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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
00:41:10
Year
2021
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
Interval Energy by Katie Bulmer-Cook
Licence Free - Find out more about licence free music
£12.99
Stream music free on the PURE ENERGY GO app! Find Out More
We’re very excited to bring you Interval Energy in collaboration with the amazing industry leader and presenter Katie Bulmer-Cooke.
Katie has previously worked with us on original artist HiiT titles including Awesome Intervals & The Ultimate Workout. This album brings a whole new perspective on HiiT protocols and workouts. An exclusive arrangement of workouts all broken down and designed by Katie and produced by Ben Stevens, this album is packed up and ready for you to use!
Interval Energy consists of a warm up, 3 main workout sections and a cool down. Every aspect is covered with all details checked off! You just press play and you’re good to GO!
Work/Rest Ratios:
1. Warm Up Mix – Phrased. 135bpm. 6:17
Music taken from Body Conditioning: Tech House
2. 40:20 Intervals – 142bpm. 12:13
40s work / 20s rest. Repeat x12
Music taken from Cardio Trance 1
3. Interval Tri-Sets – 144bpm. 12:05
30/30/30s work / 30s rest. Repeat x6 Music taken from Hard House – Cardio Energy 10 by Rob Tissera
4. 20:10 Intervals (Tabata) – 144bpm. 4:26
20s Work / 10s Rest. Repeat x8
Music taken from Cardio Energy 9
5. Cool Down – Phrased. 110bpm. 6:06
Music taken from Mind Body Beats – Deep House Chill
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | Interval Energy: Warm Up Mix (Phrased) | Various Artists | 135 | 6:18 | £2.99 | ✓ In basket |
| 2 | Interval Energy: 40:20 Intervals | Various Artists | 142 | 12:13 | £3.99 | Add to basket |
| 3 | Interval Energy: Interval Tri Sets | Various Artists | 144 | 12:06 | £3.99 | Add to basket |
| 4 | Interval Energy: 20:10 Intervals | Various Artists | 144 | 4:26 | £3.99 | Add to basket |
| 5 | Interval Energy: Cool Down (Phrased) | Various Artists | 110 | 6:07 | £2.99 | Add to basket |
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