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Licence Required: None
Album Info
Bpm
135
Running Time
02:57:14
Year
2020
Disciplines
HiiT, Conditioning, Core, Cardio
Primary Artist
Various Artists
Producers
Pure Energy
HiiT 4B
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£12.99
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Created by Rachel Holmes, HiiT 4B contains 4 sections featuring different work/rest ratios for fitness interval workouts.
HiiT 4B employs a distinct ‘work phase’, dropping the beats right down in the ‘rest phase’ enabling you to instruct with confidence, knowing exactly where you are in your class plan.
Work/Rest Ratios:
Section 1 30:30 x 12. 60s Rest. Repeat x 3
Section 2 40:20 x 12. 60s Rest. Repeat x 3
Section 3 45:15 x 12. 60s Rest. Repeat x 3
Section 4 50:10 x 12. 60s Rest. Repeat x 3
Running Times & BPMs:
Section 1 30:30 – 136 BPM
Section 2 40:20 – 133 BPM
Section 3 45:15 – 137 BPM
Section 4 50:10 – 135 BPM
For this version of HiiT 4 we have removed the warm up and cool down for each section and replaced them with an 8 bar intro and outro, allowing you to get straight into your session without having to cue the start of the workout. For an alternate version that includes warm up and cool downs, please check out HiiT 4.
Each section downloads as a separate MP3 to your device allowing you to select which ones to use in your session.
| Track Title | Artist | BPM | Time | |
|---|---|---|---|---|
| 1 | HiiT 4B - Warm Up | Various Artists | 135 | 10:01 |
| 2 | HiiT 4B - 30:30 Workout | Various Artists | 136 | 39:19 |
| 3 | HiiT 4B - 40:20 Workout | Various Artists | 133 | 39:08 |
| 4 | HiiT 4B - 45:15 Workout | Various Artists | 137 | 39:01 |
| 5 | HiiT 4B - 50:10 Workout | Various Artists | 135 | 39:36 |
| 6 | HiiT 4B - Cool Down | Various Artists | 135 | 10:09 |
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