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Created by Rachel Holmes, HiiT 4 contains 4 sections featuring different work/rest ratios for fitness interval workouts.
HiiT 4 employs a distinct ‘work phase’, dropping the beats right down in the ‘rest phase’ enabling you to instruct with confidence, knowing exactly where you are in your class plan.
Section 1 30:30 x 12. 60s Rest. Repeat x 3Section 2 40:20 x 12. 60s Rest. Repeat x 3Section 3 45:15 x 12. 60s Rest. Repeat x 3Section 4 50:10 x 12. 60s Rest. Repeat x 3
Running Times & BPMs:
Section 1 50:10 – 135 BPMSection 2 45:15 – 137 BPMSection 3 40:20 – 133 BPMSection 4 30:30 – 136 BPM
This version of HiiT 4 includes warm up and cool downs on each section, providing you with almost 4 hours of music. For an alternate version without warm up and cool downs, please check out HiiT 4B. Each section downloads as a separate MP3 to your device allowing you to select which ones to use in your session.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.