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Licence Required: None
Album Info
Bpm
136
Running Time
00:59:00
Year
2020
Disciplines
HiiT, Intervals, Conditioning, Core
Primary Artist
Various Artists
Producers
Pure Energy
HiiT 4 by Rachel Holmes
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£12.99
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Created by Rachel Holmes, HiiT 4 contains 4 sections featuring different work/rest ratios for fitness interval workouts.
HiiT 4 employs a distinct ‘work phase’, dropping the beats right down in the ‘rest phase’ enabling you to instruct with confidence, knowing exactly where you are in your class plan.
Work/Rest Ratios:
Section 1 30:30 x 12. 60s Rest. Repeat x 3
Section 2 40:20 x 12. 60s Rest. Repeat x 3
Section 3 45:15 x 12. 60s Rest. Repeat x 3
Section 4 50:10 x 12. 60s Rest. Repeat x 3
Running Times & BPMs:
Section 1 50:10 – 135 BPM
Section 2 45:15 – 137 BPM
Section 3 40:20 – 133 BPM
Section 4 30:30 – 136 BPM
This version of HiiT 4 includes warm up and cool downs on each section, providing you with almost 4 hours of music. For an alternate version without warm up and cool downs, please check out HiiT 4B. Each section downloads as a separate MP3 to your device allowing you to select which ones to use in your session.
| Track Title | Artist | BPM | Time | |
|---|---|---|---|---|
| 1 | HiiT 4 - 30:30 Workout (Continuous Mix) | Various Artists | 136 | 58:56 |
| 2 | HiiT 4 - 40:20 Workout (Continuous Mix) | Various Artists | 133 | 59:10 |
| 3 | HiiT 4 - 45:15 Workout (Continuous Mix) | Various Artists | 137 | 58:32 |
| 4 | HiiT 4 - 50:10 Workout (Continuous Mix) | Various Artists | 135 | 59:21 |
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