Use Online: Yes
Licence Required: None
Album Info
Running Time
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Pure Energy

HiiT 4: Rachel Holmes

Conditioning, Core, HiiT, Intervals

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Created by Rachel Holmes, HiiT 4 contains 4 sections featuring different work/rest ratios for fitness interval workouts.

HiiT 4 employs a distinct ‘work phase’, dropping the beats right down in the ‘rest phase’ enabling you to instruct with confidence, knowing exactly where you are in your class plan.

Workouts on this release include 30:30, 40:20, 45:15 and 50:10.

See the image for a full breakdown of the workout protocols.

This version of HiiT 4 includes warm up and cool downs on each section, providing you with almost 4 hours of music. For an alternate version without warm up and cool downs, please check out HiiT 4B. Each section downloads as a separate MP3 to your device allowing you to select which ones to use in your session.

 Track TitleArtistBPMTime
1 HiiT 4: 30:30 Workout (Continuous Mix)Various Artists13658:56
2 HiiT 4: 40:20 Workout (Continuous Mix)Various Artists13359:10
3 HiiT 4: 45:15 Workout (Continuous Mix)Various Artists13758:32
4 HiiT 4: 50:10 Workout (Continuous Mix)Various Artists13559:21
HiiT 4: 30:30 Workout (Continuous Mix)
Various Artists
0:00 / 58:56
136 BPM


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