hiit 33 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:45:25
Year
2022
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HiiT 33

Conditioning, Cardio, HiiT, Intervals

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£12.99

HiiT 33 is compiled by Kelly Reed and includes 4 brand new workouts as well as a warm up mix to get your classes in the mood and a cool down mix to finish.

Workouts include Body Burn 360, Supersets: Reducing Rest Times, Mind Body Triple Challenge & Step Intervals: Garage Mix.

WARM UP MIX
Runtime 10:31. 135 bpm.

WORKOUT 1
Runtime 23:06. 128/168 bpm
Body Burn 360
Choose an exercise each of Upper Body, Lower Body & Core.
Perform each exercise for 60s @128bpm (3x60s).
Then perform an additional 20s exercise @ 168bpm.
30s rest. Repeat for 6 Rounds.

WORKOUT 2
Runtime 18:48. 128 bpm
Supersets: Reducing Rest Times
Exercise 1 – 45s. Exercise 2 – 45s. Rest. Repeat x5.
Each rest period reduces in time by 5s.
(First rest = 30s. Last rest = 10s)
Repeat for 2 Rounds

WORKOUT 3
Runtime 20:00. 104 bpm
Mind & Body Triple Challenge
60s work x 3 / 15s rest. Repeat for 6 Rounds.

WORKOUT 4
Runtime 22:54. 134 bpm
Step Intervals: Garage Mix 
2 minutes work / 15 seconds rest.
Repeat for 10 Rounds.

COOL DOWN MIX
Runtime 10:07. 108 bpm.

 Track TitleArtistBPMTimePrice 
1 HiiT 33 - Warm UpVarious Artists13510:31£3.99Add to basket
2 HiiT 33 - Body Burn 360Various Artists128/16823:06£3.99Add to basket
3 HiiT 33 - Supersets: Reducing Rest TimesVarious Artists12818:48£3.99Add to basket
4 HiiT 33 - Mind & Body Triple ChallengeVarious Artists10420:00£3.99Add to basket
5 HiiT 33 - Step Intervals: Garage MixVarious Artists13422:53£3.99Add to basket
6 HiiT 33 - Cool DownVarious Artists10810:07£3.99Add to basket
HiiT 33 - Warm Up
Various Artists
0:00 / 10:31
135 BPM

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