hiit 3 by ceri hannan artwork
Album Info
Bpm
128
Running Time
60:32
Year
2020
Disciplines
HiiT, Conditioning, Core, Cardio
Primary Artist
Various Artists
Producers
Pure Energy

HiiT 3 by Ceri Hannan

HiiT, Conditioning, Core, Cardio

Licence Free - Find out more about licence free music

£12.99

Punchy, edgy and a little bit spicy are words that spring to mind when you hear this release!
Perfect for any interval-based training outcome, HiiT 3 by Ceri Hannan gives you 3 training protocols:

1) TABATA: 20 mins
4 rounds of 4-minute intervals (based on 20:10 work to rest ratio) in order to recover between rounds, not to mention engagement opportunities, we have also given you 60 seconds between rounds.

2) 20:15 ACCUMULATOR: 22 mins
The baby-faced assassin, is an ascending ladder based on 20 seconds work with 15 seconds rest. After every rest period, the programme takes you back to exercise 1 followed by 2 etc.

3) EMOM: 10 mins
This 10-minute Every Minute On The Minute protocol is a great way to build some serious volume into any workout!

HiiT 3 is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.

 
Track Title
Artist
BPM
RT
Disciplines
Price
 
1
HiiT 3 - Warm Up Mix
Various Artists
128
04:08
n/a
£2.99
2
HiiT 3 - Tabata
Various Artists
168
19:26
n/a
£3.99
3
HiiT 3 - 20:15 Accumulator
Various Artists
140
21:42
n/a
£3.99
4
HiiT 3 - Every Minute On The Minute
Various Artists
144
10:25
n/a
£3.99
5
HiiT 3 - Cool Down
Various Artists
92
04:30
n/a
£2.99
6
HiiT 3 (Continuous Mix)
Various Artists
Varied
01:01:47
n/a
£9.99
HiiT 3 - Warm Up Mix
Various Artists
0:00 / 0:00
128 BPM

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