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Punchy, edgy and a little bit spicy are words that spring to mind when you hear this release!
Perfect for any interval-based training outcome, HiiT 3 by Ceri Hannan gives you 3 training protocols:
1) TABATA: 20 mins
4 rounds of 4-minute intervals (based on 20:10 work to rest ratio) in order to recover between rounds, not to mention engagement opportunities, we have also given you 60 seconds between rounds.
2) 20:15 ACCUMULATOR: 22 mins
The baby-faced assassin, is an ascending ladder based on 20 seconds work with 15 seconds rest. After every rest period, the programme takes you back to exercise 1 followed by 2 etc.
3) EMOM: 10 mins
This 10-minute Every Minute On The Minute protocol is a great way to build some serious volume into any workout!
HiiT 3 is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.