Use Online: Yes
Licence Required: None
Album Info
Running Time
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Pure Energy

HiiT 3 by Ceri Hannan

Conditioning, Core, HiiT, Intervals

Licence Free - Find out more about licence free music


Punchy, edgy and a little bit spicy are words that spring to mind when you hear this release!

Perfect for any interval-based training outcome, HiiT 3 by Ceri Hannan gives you 3 brand new training protocols:
1) TABATA: 20 mins
4 rounds of 4-minute intervals (based on 20:10 work to rest ratio) in order to recover between rounds, not to mention engagement opportunities, we have also given you 60 seconds between rounds.

2) 20:15 ACCUMULATOR: 22 mins
The baby-faced assassin, is an ascending ladder based on 20 seconds work with 15 seconds rest. After every rest period, the programme takes you back to exercise 1 followed by 2 etc.

3) EMOM: 10 mins
This 10-minute Every Minute On The Minute protocol is a great way to build some serious volume into any workout!

See the image for a full breakdown of the workout protocols.

HiiT 3 is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.

 Track TitleArtistBPMTimePrice 
1 HiiT 3 - Warm Up MixVarious Artists1284:08£2.99Add to basket
2 HiiT 3 - TabataVarious Artists16819:26£3.99Add to basket
3 HiiT 3 - 20:15 AccumulatorVarious Artists14021:42£3.99Add to basket
4 HiiT 3 - Every Minute On The MinuteVarious Artists14410:25£3.99Add to basket
5 HiiT 3 - Cool DownVarious Artists924:30£2.99Add to basket
6 HiiT 3 (Continuous Mix)Various ArtistsVaried1:01:47
HiiT 3 - Warm Up Mix
Various Artists
0:00 / 04:08
128 BPM


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