Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:01:46
Year
2020
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy

HiiT 3: Ceri Hannan

Conditioning, Core, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

Punchy, edgy and a little bit spicy are words that spring to mind when you hear this release!

Perfect for any interval-based training outcome, HiiT 3 by Ceri Hannan gives you 3 brand new training protocols:


WARM UP MIX
Runtime 4:08. 128 bpm.

WORKOUT 1
Runtime 19:26. 168 bpm
Tabata
20s work / 10s rest x8
60s rest.
Repeat for 8 rounds.

WORKOUT 2
Runtime 21:42. 140 bpm
20:15 Accumulator (Steve Watson)
20s work / 10s rest. 20:20s work / 15s rest.
20:20:20 work / 15s rest etc.
Continue building until 10 x 20s work

WORKOUT 3
Runtime 10:25. 144 bpm
Every Minute On The Minute
60s work x 10

COOL DOWN 
Runtime 4:28. 92 bpm.

 Track TitleArtistBPMTimePrice 
1 HiiT 3: Warm Up MixVarious Artists1284:08£2.99Add to basket
2 HiiT 3: TabataVarious Artists16819:26£3.99Add to basket
3 HiiT 3: 20:15 AccumulatorVarious Artists14021:42£3.99✓ In basket
4 HiiT 3: Every Minute On The MinuteVarious Artists14410:25£3.99Add to basket
5 HiiT 3: Cool DownVarious Artists924:30£2.99Add to basket
6 HiiT 3 (Continuous Mix)Various ArtistsVaried1:01:47
HiiT 3: Warm Up Mix
Various Artists
0:00 / 04:08
128 BPM

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