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HiiT 22 carries on where its predecessors left off and delivers 5 amazing intervals of various styles and bpms.
Workout 1 – 20:20 Cardio Power featuring music from Aero Energy – Essential Trance to bring on the speed!20s of Cardio @ 150bpm / 20s Power @135bpm. Repeat x3. 20s Rest. Repeat to perform 10 reps. Finish the workout with an additonal final phase of 40s of Cardio / 40s Power / 40s Cardio / 40s Power. 138 bpm. 26:39 Workout 2 –
30:30 Accumulator Yes, it’s back! 1-6 then 6-1 but with a brand new feel from the forthcoming Essential Freestyle – Garage.Chose 6 30s exercises. Perform Exercise 1 :30s rest. / Ex1:Ex2:30s rest Ex1:Ex2:Ex3:rest etc. up to 6x30s work. 60s rest. Repeat in reverse.Ex6:rest /Ex6:Ex5:rest etc. 128bpm. 27:39
Workout 3 – Controlled Conditioning Intervals is a LiiT Mind Body style interval using Ibiza Sunrise – Balearic Edition.45:45 seconds work / 15s Rest. Perform 8 reps in total. 118bpm. 14:30
Workout 4 – Triple Challenge 45 consists of 3 x 45 seconds back-to-back work with only 20 seconds rest! It’s a great challenge for your class members to boost strength with music from Hard House – Cardio Energy 10.45:45s work. 20s Rest. Perform 6 reps in total. 148bpm. 15:47
Workout 5 – Super Finisher Comprises 4 intervals increasing in speed making it the perfect finisher to your HiiT 22 workout using Cardio Energy 11.20:20:20s work / 20s rest. Repeat x 10.Each 20 second work section increases in tempo from the last, rising from 148 to 162 up to 170bpm 148-170bpm. 13:28
HiiT 22 is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.