hiit 22 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:38:06
Year
2021
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 22

Conditioning, Core, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 22 carries on where its predecessors left off and delivers 5 amazing intervals of various styles and bpms.

Workouts include 20:20 Cardio Power, 30:30 Accumulator, Controlled Conditioning Intervals, Triple Challenge 45 and Super Finisher.

WORKOUT 1
Runtime 26:39. 138 bpm
20:20 Cardio Power
20s Cardio @ 135bpm / 20s Power @ 120bpm
Repeat for 10 rounds.
Then finish with 40s Cardio / 40s Power x 2.

WORKOUT 2
Runtime 27:39. 128 bpm
LiiT 30:30 Accumulator
Choose 6 x 30second exercises.
Perform Ex1 : 30s rest / Ex1 / Ex2 : 30s rest etc.
Continue up to 6x30s work / 60s rest.
Repeat in reverse. Ex6 : rest / Ex6 / Ex5 : rest etc.

WORKOUT 3
Runtime 14:30. 180 bpm
Controlled Conditioning Intervals
45:45s work / 15s rest.
Repeat for 8 rounds.

WORKOUT 4
Runtime 15:47. 148 bpm
Triple Challenge 45
45:45:45s work / 20s rest
Repeat for 6 rounds.

WORKOUT 5
Runtime 13:28. 148-162-170 bpm
Super Finisher
20:20:20s work / 20s rest.
Each 20s work section increases in tempo: 148/162/170bpm.

Repeat for 10 rounds.

 Track TitleArtistBPMTimePrice 
1 HIIT 22: 20:20 Cardio PowerVarious Artists13826:39£3.99Add to basket
2 HIIT 22: LIIT 30:30 AccumulatorVarious Artists12827:40£3.99Add to basket
3 HIIT 22: Controlled Conditioning IntervalsVarious Artists11814:30£3.99Add to basket
4 HIIT 22: Triple Challenge 45Rob Tissera14815:48£3.99Add to basket
5 HIIT 22: Super FinisherVarious Artists148-162-17013:29£3.99Add to basket
HIIT 22: 20:20 Cardio Power
Various Artists
0:00 / 26:39
138 BPM

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