Only logged in customers who have purchased this product may leave a review.
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:38:06
Year
2021
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens
HiiT 22
Licence Free - Find out more about licence free music
£12.99
Stream music free on the PURE ENERGY GO app! Find Out More
HiiT 22 carries on where its predecessors left off and delivers 5 amazing intervals of various styles and bpms.
Workouts include 20:20 Cardio Power, 30:30 Accumulator, Controlled Conditioning Intervals, Triple Challenge 45 and Super Finisher.
WORKOUT 1
Runtime 26:39. 138 bpm
20:20 Cardio Power
20s Cardio @ 135bpm / 20s Power @ 120bpm
Repeat for 10 rounds.
Then finish with 40s Cardio / 40s Power x 2.
WORKOUT 2
Runtime 27:39. 128 bpm
LiiT 30:30 Accumulator
Choose 6 x 30second exercises.
Perform Ex1 : 30s rest / Ex1 / Ex2 : 30s rest etc.
Continue up to 6x30s work / 60s rest.
Repeat in reverse. Ex6 : rest / Ex6 / Ex5 : rest etc.
WORKOUT 3
Runtime 14:30. 180 bpm
Controlled Conditioning Intervals
45:45s work / 15s rest.
Repeat for 8 rounds.
WORKOUT 4
Runtime 15:47. 148 bpm
Triple Challenge 45
45:45:45s work / 20s rest
Repeat for 6 rounds.
WORKOUT 5
Runtime 13:28. 148-162-170 bpm
Super Finisher
20:20:20s work / 20s rest.
Each 20s work section increases in tempo: 148/162/170bpm.
Repeat for 10 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HiiT 22: 20:20 Cardio Power | Various Artists | 138 | 26:39 | £3.99 | Add to basket |
| 2 | HiiT 22: LiiT 30:30 Accumulator | Various Artists | 128 | 27:40 | £3.99 | Add to basket |
| 3 | HiiT 22: Controlled Conditioning Intervals | Various Artists | 118 | 14:30 | £3.99 | ✓ In basket |
| 4 | HiiT 22: Triple Challenge 45 | Rob Tissera | 148 | 15:48 | £3.99 | Add to basket |
| 5 | HiiT 22: Super Finisher | Various Artists | 148-162-170 | 13:29 | £3.99 | Add to basket |
Reviews
There are no reviews yet.