hiit 21 cover
Album Info
Bpm
144
Running Time
93:57
Year
2021
Disciplines
HiiT, Conditioning, Core
Primary Artist
Various Artists
Producers
Ben Stevens

HiiT 21

HiiT, Conditioning, Core

Licence Free - Find out more about licence free music

£12.99

The latest HiiT protocol instalment, HiiT 21, brought to you by two of the industry leaders in fitness, presenters Rachel Holmes and Kelly Reed.

This is a true masterpiece of very cleverly and carefully thought out protocols, a great injection of creative intervals with the best beats we have to offer!

Work/Rest Ratios:

1) Reducing Rest Times – 144bpm. 14:33
30:30:30s work / rest. Repeat x8.  Rest times reduce each rep: 40/30/20/15/10/5/0 seconds.

2) Superset Express Upper/Lower – 140bpm. 17:32
30:30s work / 10s rest. Repeat x 15.

3) Mindful HiiT: Trisets – 118bpm. 20:27
45:45:45s work / 15s rest. Repeat x8.

4) MetCon – 148-138-130bpm. 16:34
6x30s work at 148bpm / 30s rest. 6x 45s work at 138bpm / 30s rest, 6x50s work at 130bpm / 30s rest.
Finisher: Exercise 1 – 30s. Exercise 2 – 45s. Exercise 3 – 50s.

5) Accelerated Pyramid – 140-160bpm. 25:27
Choose 5 exercises of increasing intensity. Each exercise will increase in tempo from exercise 1 at 140bpm through to exercise 5 at 160bpm.
50:40:30:20:10s (ex.1:2:3:4:5) work / 30s rest. 10:20:30:40:50s (ex. 5:4:3:2:1) work / 60s rest. Repeat x4

HiiT 21 is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.

 
Track Title
Artist
BPM
RT
Disciplines
Price
 
1
HiiT 21 - Reducing Rest Times
Rob Tissera
144
14:34
n/a
£3.99
2
HiiT 21 - Superset Express Upper-Lower
Various Artists
140
17:33
n/a
£3.99
3
HiiT 21 - Mindful HiiT - Trisets
Various Artists
118
20:28
n/a
£3.99
4
HiiT 21 - MetCon
Various Artists
148-138-130
16:34
n/a
£3.99
5
HiiT 21 - Accelerated Pyramid
Various Artists
140-160
25:28
n/a
£3.99
HiiT 21 - Reducing Rest Times
Rob Tissera
0:00 / 0:00
144 BPM

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