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Licence Free - Find out more about licence free music
The latest HiiT protocol instalment, HiiT 21, brought to you by two of the industry leaders in fitness, presenters Rachel Holmes and Kelly Reed.
This is a true masterpiece of very cleverly and carefully thought out protocols, a great injection of creative intervals with the best beats we have to offer!
1) Reducing Rest Times – 144bpm. 14:33
30:30:30s work / rest. Repeat x8. Rest times reduce each rep: 40/30/20/15/10/5/0 seconds.
2) Superset Express Upper/Lower – 140bpm. 17:32
30:30s work / 10s rest. Repeat x 15.
3) Mindful HiiT: Trisets – 118bpm. 20:27
45:45:45s work / 15s rest. Repeat x8.
4) MetCon – 148-138-130bpm. 16:34
6x30s work at 148bpm / 30s rest. 6x 45s work at 138bpm / 30s rest, 6x50s work at 130bpm / 30s rest.
Finisher: Exercise 1 – 30s. Exercise 2 – 45s. Exercise 3 – 50s.
5) Accelerated Pyramid – 140-160bpm. 25:27
Choose 5 exercises of increasing intensity. Each exercise will increase in tempo from exercise 1 at 140bpm through to exercise 5 at 160bpm.
50:40:30:20:10s (ex.1:2:3:4:5) work / 30s rest. 10:20:30:40:50s (ex. 5:4:3:2:1) work / 60s rest. Repeat x4
HiiT 21 is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.