Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:34:37
Year
2021
Disciplines
Conditioning, Core, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HiiT 21

Conditioning, Core, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 21 is, brought to you by two of the industry leaders in fitness, presenters Rachel Holmes and Kelly Reed. This is a true masterpiece of very cleverly and carefully thought out protocols, a great injection of creative intervals with the best beats we have to offer!

Workouts on HiiT 19 include Reducing Rest Times, Superset Express Upper/Lower, Mindful HiiT: Trisets, Met Con and Accelerated Pyramid, with beats per minute ranging from 118 to 160 BPM.


WORKOUT 1
Runtime 14:33. 144 bpm
Reducing Rest Times
30:30:30s work / rest. Repeat.
Rest times reduce each round:
40/30/20/15/10/5/0 seconds.

WORKOUT 2
Runtime 17:32. 140 bpm
Superset Express Upper/Lower
30:30s work / 10s rest.
Repeat for 15 rounds.

WORKOUT 3
Runtime 20:27. 118 bpm
Mindful HiiT: Trisets
45:45:45s work / 15s rest.
Repeat for 8 rounds.

WORKOUT 4
Runtime 16:34. 148-138-130 bpm
Met Con
6 x 30s work @ 148 bpm / 30s rest.
6 x 40s work @ 138 bpm / 30s rest.
6 x 50s work @ 130 bpm / 30s rest.
Finisher:
Ex. 1: 30s / Ex. 2: 45s / Ex. 3: 50s

WORKOUT 5
Runtime 25:27. 140-160 bpm
Accelerated Pyramid
Choose 5 exercises of increasing intensity. Each exercise will increase
in tempo from exercise 1 @ 140bpm through to exercise 5 @ 160bpm.
50:40:30:20:10s work (Ex.1:2:3:4:5)
30s rest.
10:20:30:40:50s work (Ex. 5:4:3:2:1)
60s rest.
Repeat for 4 rounds.

 Track TitleArtistBPMTimePrice 
1 HiiT 21: Reducing Rest TimesRob Tissera14414:34£3.99Add to basket
2 HiiT 21: Superset Express Upper-LowerVarious Artists14017:33£3.99✓ In basket
3 HiiT 21: Mindful HiiT: TrisetsVarious Artists11820:28£3.99Add to basket
4 HiiT 21: MetConVarious Artists148-138-13016:34£3.99Add to basket
5 HiiT 21: Accelerated PyramidVarious Artists140-16025:28£3.99Add to basket
HiiT 21: Reducing Rest Times
Rob Tissera
0:00 / 14:34
144 BPM

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.