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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:49:40
Year
2020
Disciplines
Conditioning, Core, Cardio, Themed Classes, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
HiiT 10: Christmas Edition
Licence Free - Find out more about licence free music
£12.99
Stream music free on the PURE ENERGY GO app! Find Out More
For this festive edition of HiiT 10, the voiceovers are provided by the big man himself… Santa!
Join Father Christmas for 5 workout protocols for your intervals fitness classes with timed intervals and vocal commands, with tracks taken from our previous best selling Cardio House and Cardio Disco releases – licence free fitness music and perfect for online classes.
These workouts are designed to challenge you, and protocols include Descending / Ascending Intervals, 20:20:20:20, Supersets, 40:40:20 and 20:15 Accumulator
WORKOUT 1
Runtime 14:49. 136 bpm
Descending / Ascending Intervals
Ex. 1: 50s work : 10s rest. Ex. 2: 40:10s
Ex.3: 30:10s / Ex.4: 20:10s / Ex 5: 10s
30s rest.
Repeat in reverse order:
10:10 / 20:10 / 30:10 / 40:10 / 50:30 rest.
Repeat for 2 rounds
WORKOUT 2
Runtime 27:37. 144 bpm
20:20:20:20
20s work x3. 20s rest.
Repeat for 10 rounds.
60s Rest.
Repeat.
WORKOUT 3
Runtime 28:12. 128 bpm
Supersets
Exercise A: 30s / Exercise B: 30s
30s rest. Repeat for 6 rounds.
60s rest.
Repeat
WORKOUT 4
Runtime 17:03. 136 bpm
40:40:20 Workout
40:40s work / 10s rest.
Repeat for 10 rounds.
WORKOUT 5
Runtime 21:48. 128 bpm
20:15 Accumulator
20s work / 15s rest. 20: 20s work / 15s rest.
20:20:20s work / 15s rest etc.
Continue until 10 x 20s work
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HiiT 10 Christmas - Descending - Ascending Intervals | Various Artists | 136 | 14:51 | £3.99 | Add to basket |
| 2 | HiiT 10 Christmas - 20:20:20:20 | Various Artists | 144 | 27:37 | £3.99 | Add to basket |
| 3 | HiiT 10 Christmas - Supersets | Various Artists | 128 | 28:14 | £3.99 | ✓ In basket |
| 4 | HiiT 10 Christmas - 40:40:20 Workout | Various Artists | 136 | 17:07 | £3.99 | Add to basket |
| 5 | HiiT 10 Christmas - 20:15 Accumulator | Flash & Wild | 128 | 21:51 | £3.99 | Add to basket |
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