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HiiT 1 by Rachel Holmes
Licence Free - Find out more about licence free music
£12.99
Created by Rachel Holmes, Pure Energy GO HiiT is the world’s first HiiT protocol designed for online and social media workouts. With a work/rest ratio of 20 seconds on and 20 seconds off it gives you time to coach each exercise, and engage with your audience in real-time. 20 seconds of rest enables you to give regressions and progressions of each exercise, communicate effectively while maintaining high energy and positive digital experience. Go HIIT is a fast-paced, energetic and motivating mix suitable for all types of HiiT workouts. Pure Energy GO HiiT Consists of: 40 Seconds Set Up and Prep Block 1 – 13 minutes 18 Intervals of 20 seconds work, 20 seconds rest 1-minute recovery and set up for the next block Block 2 – 13 minutes 18 Intervals of 20 seconds work, 20 seconds rest. 1-minute recovery and set up for the next block Block 3 – 13 minutes 18 intervals of 20 seconds work, 20 seconds rest. 1-minute recovery and set up for the next block Block 4 – 13 minutes 18 intervals of 20 seconds work, 20 seconds rest. 1-minute recovery and set up for the next block
Track Title | Artist | BPM | Time | Price | ||
---|---|---|---|---|---|---|
1 | HiiT 1 - Workout 1 (20s Work - 20s Rest (x18)) | James Sinclair | 140 | 14:31 | £3.99 | Add to basket |
2 | HiiT 1 - Workout 2 (20s Work - 20s Rest (x18)) | James Sinclair | 140 | 14:44 | £3.99 | Add to basket |
3 | HiiT 1 - Workout 3 (20s Work - 20s Rest (x18)) | James Sinclair | 140 | 14:31 | £3.99 | Add to basket |
4 | HiiT 1 - Workout 4 (20s Work - 20s Rest (x18)) | James Sinclair | 140 | 14:32 | £3.99 | Add to basket |
5 | HiiT 1 (Continuous Mix) | James Sinclair | 140 | 54:38 | £9.99 | Add to basket |
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