Use Online: Yes
Licence Required: None
Album Info
Running Time
Conditioning, Core, HiiT, Intervals
Primary Artist
James Sinclair
Pure Energy

HiiT 1 by Rachel Holmes

Conditioning, Core, HiiT, Intervals

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Created by Rachel Holmes, Pure Energy GO HiiT 1 is the world’s first HiiT protocol designed for online and social media workouts.

With a work/rest ratio of 20 seconds on and 20 seconds off it gives you time to coach each exercise, and engage with your audience in real-time. 20 seconds of rest enables you to give regressions and progressions of each exercise, communicate effectively while maintaining high energy and a positive digital experience.

Go HIIT 1 is a fast-paced, energetic and motivating mix suitable for all types of HiiT workouts.

See the image for a full breakdown the workout protocols.

 Track TitleArtistBPMTimePrice 
1 HiiT 1 - Workout 1 (20s Work - 20s Rest (x18))James Sinclair14014:31£3.99Add to basket
2 HiiT 1 - Workout 2 (20s Work - 20s Rest (x18))James Sinclair14014:44£3.99Add to basket
3 HiiT 1 - Workout 3 (20s Work - 20s Rest (x18))James Sinclair14014:31£3.99Add to basket
4 HiiT 1 - Workout 4 (20s Work - 20s Rest (x18))James Sinclair14014:32£3.99Add to basket
5 HiiT 1 (Continuous Mix)James Sinclair14054:38
HiiT 1 - Workout 1 (20s Work - 20s Rest (x18))
James Sinclair
0:00 / 14:31
140 BPM


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