hiit 1 by rachel holmes fitness workout
Use Online: Yes
Licence Required: None
Album Info
Bpm
140
Running Time
00:54:38
Year
2020
Disciplines
HiiT, Intervals, Conditioning, Core
Primary Artist
James Sinclair
Producers
Pure Energy

HiiT 1 by Rachel Holmes

HiiT, Intervals, Conditioning, Core

Licence Free - Find out more about licence free music

£12.99

Created by Rachel Holmes, Pure Energy GO HiiT is the world’s first HiiT protocol designed for online and social media workouts. With a work/rest ratio of 20 seconds on and 20 seconds off it gives you time to coach each exercise, and engage with your audience in real-time. 20 seconds of rest enables you to give regressions and progressions of each exercise, communicate effectively while maintaining high energy and positive digital experience. Go HIIT is a fast-paced, energetic and motivating mix suitable for all types of HiiT workouts. Pure Energy GO HiiT Consists of: 40 Seconds Set Up and Prep Block 1 – 13 minutes 18 Intervals of 20 seconds work, 20 seconds rest 1-minute recovery and set up for the next block Block 2 – 13 minutes 18 Intervals of 20 seconds work, 20 seconds rest. 1-minute recovery and set up for the next block Block 3 – 13 minutes 18 intervals of 20 seconds work, 20 seconds rest. 1-minute recovery and set up for the next block Block 4 – 13 minutes 18 intervals of 20 seconds work, 20 seconds rest. 1-minute recovery and set up for the next block

 Track TitleArtistBPMTimePrice 
1 HiiT 1 - Workout 1 (20s Work - 20s Rest (x18))James Sinclair14014:31£3.99Add to basket
2 HiiT 1 - Workout 2 (20s Work - 20s Rest (x18))James Sinclair14014:44£3.99Add to basket
3 HiiT 1 - Workout 3 (20s Work - 20s Rest (x18))James Sinclair14014:31£3.99Add to basket
4 HiiT 1 - Workout 4 (20s Work - 20s Rest (x18))James Sinclair14014:32£3.99Add to basket
5 HiiT 1 (Continuous Mix)James Sinclair14054:38£9.99Add to basket
HiiT 1 - Workout 1 (20s Work - 20s Rest (x18))
James Sinclair
0:00 / 14:31
140 BPM

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