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HiiT 1 by Rachel Holmes
Licence Free - Find out more about licence free music
£12.99
Created by Rachel Holmes, Pure Energy GO HiiT 1 is the world’s first HiiT protocol designed for online and social media workouts.
With a work/rest ratio of 20 seconds on and 20 seconds off it gives you time to coach each exercise, and engage with your audience in real-time. 20 seconds of rest enables you to give regressions and progressions of each exercise, communicate effectively while maintaining high energy and a positive digital experience.
Go HIIT 1 is a fast-paced, energetic and motivating mix suitable for all types of HiiT workouts.
SET UP
Runtime 0:40. 140 bpm.
WORKOUT 1
Runtime 13:56. 140 bpm.
20:20
20s work / 20s rest.
Repeat for 18 rounds.
1 minute rest.
WORKOUT 2
Runtime 14:46. 140 bpm.
20:20
20s work / 20s rest.
Repeat for 18 rounds.
1 minute rest.
WORKOUT 3
Runtime 14:31. 140 bpm.
20:20
20s work / 20s rest.
Repeat for 18 rounds.
1 minute rest.
WORKOUT 4
Runtime 14:32. 140 bpm.
20:20
20s work / 20s rest.
Repeat for 18 rounds.
Track Title | Artist | BPM | Time | Price | ||
---|---|---|---|---|---|---|
1 | HiiT 1 - Workout 1 (20s Work - 20s Rest (x18)) | James Sinclair | 140 | 14:31 | £3.99 | Add to basket |
2 | HiiT 1 - Workout 2 (20s Work - 20s Rest (x18)) | James Sinclair | 140 | 14:44 | £3.99 | Add to basket |
3 | HiiT 1 - Workout 3 (20s Work - 20s Rest (x18)) | James Sinclair | 140 | 14:31 | £3.99 | Add to basket |
4 | HiiT 1 - Workout 4 (20s Work - 20s Rest (x18)) | James Sinclair | 140 | 14:32 | £3.99 | ✓ In basket |
5 | HiiT 1 (Continuous Mix) | James Sinclair | 140 | 54:38 |
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