halloween hiit 3 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:04:24
Year
2023
Disciplines
Conditioning, Cardio, HiiT
Primary Artist
Various Artists
Producers
Nick Wild

Halloween HIIT 3

Conditioning, Cardio, HiiT

Licence Free - Find out more about licence free music

£12.99

Spooky HiiT? Oh yes!

Halloween HiiT 3 contains 4 terrif-ic workout protocols as well as a creepy warm up and a haunted cool down.

Workouts include Freaky Forties, Accelerated Giza, Accelerated Accumulator and Mind Body Intervals with spine-tingling sound effects and vocal prompts from Count Dracula himself!

WARM UP MIX
Runtime 10:00. 136 bpm.

WORKOUT 1
Runtime 26:28. 144 bpm
Freaky Forties
40s work x4.
40s rest.
Repeat for 8 rounds.

WORKOUT 2
Runtime 24:00. 128-160 bpm
Accelerated Giza
Perform 50:40:30:20:10s work in an 
exercise 1:2:3:2:1 pattern.
Each interval increases in tempo.
30s rest. Perform in reverse.
Repeat for 4 rounds.

WORKOUT 3
Runtime 29:53. 120-176 bpm
Accelerated Accumulator
20s work / 20s rest, 20:20s work / 20s rest,
20:20:20s work etc. up to 8 x 20s work / 20s rest.
Each round increases in tempo.
Repeat in reverse:
8x20s work / 20s rest, 7x20s work etc.

WORKOUT 4
Runtime 23:38. 120 bpm
Mind Body Intervals
60s work / 10s rest.
Repeat for 20 rounds.

COOL DOWN MIX
Runtime 10:23. 104 bpm.

 Track TitleArtistBPMTimePrice 
1 Halloween HIIT 3: Warm Up MixVarious Artists13610:01£3.99Add to basket
2 Halloween HIIT 3: Freaky FortiesVarious Artists14426:27£3.99Add to basket
3 Halloween HIIT 3: Accelerated GizaVarious ArtistsVaried24:01£3.99Add to basket
4 Halloween HIIT 3: Accelerated AccumulatorVarious ArtistsVaried29:54£3.99Add to basket
5 Halloween HIIT 3: Mind Body IntervalsVarious Artists12023:39£3.99Add to basket
6 Halloween HIIT 3: Cool DownVarious Artists10410:22£3.99Add to basket
Halloween HIIT 3: Warm Up Mix
Various Artists
0:00 / 10:01
136 BPM

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