Pilates Intervals 9


Pilates Intervals 9 is a licence free fitness music release that’s perfect for teaching online Mind Body classes. Each workout is structured into timed intervals with varying work:rest ratios.

This album brings you a slightly higher tempo for this release which is great for your Pilates , LIIT Conditioning, and senior classes.

Lowest Bpm is 95 from Chill Hop 2, all the way up to 120bpm from Ibiza Sunrise and Mind Body Beats 4.
This release consists of 5 workouts:

Workout 1 (Dirty 30) – 30:30:30 work / 30 rest. 15 rounds in total
Mind Body Beats 5 Sunset 110-120 BPM

Workout 2 Mind Body Supersets
Exercise 1 45 seconds
Exercise 2 45 Seconds
Rest 15seconds
Repeat 10
Mind Body Beats Ibiza Sunrise 115-120BPM

Workout 3 Barre Pilates Intervals 24
1 min work 15 sec rest x 24
Mind Body fusion Chill Hop 2 95BPM

Workout 4 Accumulator 30 Pyramid
Exercise 1 30 work, 30 rest
Exercise 1,2 30 work, 30 rest
Exercise 1,2,3 30 work, 30 rest
Exercise 1,2,3,4 30 work, 30 rest
Exercise 1,2,3,4,5 30 work, 30 rest
Exercise 1,2,3,4,5,6 30 work, 30 rest
1 min rest
Repeat exercises in reverse
Mind Body Beats Fusion Chill Hop 1
105 BPM

Workout 5 5 Minute rounds
45 sec work, 15 rest x 4, 60 sec work 1 min recovery (5min work 1 recovery)
Repeat 5 times
Mind Body Beats 4 Bealeric

Pilates Intervals 9 is licence free, meaning it is suitable for use in online sessions on all platforms including Zoom, Facebook Live, Instagram and YouTube without the risk of your video being muted or taken down. This royalty free Pilates album can be played in any venue with no additional PRS and PPL licence fees to pay.

Weight 0.1 kg


Licence Type

Licence Free


Mind Body, Pilates

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SKU: PEG116 Categories: ,
Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email [email protected]

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