HiiT 17

(1 customer review)


HiiT 17 features 5 new HiiT protocols of timed intervals music with vocal countdowns and cues for HiiT workouts!

Workouts on this interval training music download include The All In 20 Workout, Mindful Brix, The Target Zone, The Giza Workout and Block Rockin’ Intervals Triple Challenge, with beats per minute ranging from 110 to 144 BPM.

Click here for a full breakdown of the workouts, including BPMs, running times, number of exercises and rounds and the work/rest times for each exercise in each round.

HiiT 17 contains licence free music for HiiT, with tracks taken from the Pure Energy GO catalogue, meaning you have all rights included to play it online or in any venue with no additional licence fees to pay!

Each workout downloads as a separate file allowing you to select which ones to use in your session.

Weight 0.1 kg

110, 128, 135, 144

Licence Type

Licence Free




House, Pop, Pop Dance

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SKU: PEG096 Categories: , ,
Download Instructions

Your mix download will be delivered as an MP3 which you can open and play directly on your device, and the individual tracks will download as a zip file. If you have any problems, please email support@pureenergymusic.com

Reviews (1)

1 review for HiiT 17

  1. Sam Mouland (verified owner)

    I have just used the Giza workout protocol, for my LIFT LEAN group just focusing on the arms, it worked brilliantly! This is such a versatile mix, I will be using this often as I think it works well working on specific muscle groups. Thanks PE Team x

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