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Album Info
Running Time
Conditioning, Intervals, Mind Body, Pilates
Primary Artist
Various Artists
Nick Wild

Mind Body Intervals 4

Conditioning, Intervals, Mind Body, Pilates

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Get ready to take your classes to the next level with Mind Body Intervals 4!

This amazing workout program, created by Rachel Holmes, is perfect for a wide range of classes. Whether you teach Pilates, Slow Body Conditioning, Barre Intervals, Core Work, or Mobility Intervals, these workouts will have you covered.

Structured into timed intervals with varying work:rest ratios, each workout is designed to help you reach your fitness goals. And with tempos ranging between 96 and 120 bpm, you’ll be able to get the most out of every session.

Mind Body Intervals 4 also includes a warm-up mix and cool-down section, so you can prepare your body for the workout ahead and recover properly afterwards. And if you’re looking for variety and cross-training, each workout can be a stand-alone class or slotted in as a section.

See the image for a full breakdown of the workout protocols.

 Track TitleArtistBPMTimePrice 
1 MBI4: Warm UpVarious Artists10415:17£3.99Add to basket
2 MBI4: Mindful Mobility IntervalsVarious Artists12029:26£3.99Add to basket
3 MBI4: Holistic HIITVarious Artists12031:54£3.99Add to basket
4 MBI4: Controlled Core ConditioningVarious Artists12019:54£3.99Add to basket
5 MBI4: Tri-Set TechniquePaul Chambers9619:58£3.99Add to basket
6 MBI4: CooldownVarious ArtistsN/A15:02£3.99Add to basket
MBI4: Warm Up
Various Artists
0:00 / 15:17
104 BPM


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