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Album Info
Tempo
Varied
Running Time
02:07:40
Year
2023
Disciplines
Conditioning, Intervals, Mind Body, Pilates, Yoga
Primary Artist
Various Artists
Producers
Pure Energy
Mind Body Intervals 3
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£12.99
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Mind Body Intervals 3 is perfect for teaching a wide range of classes.
Brought to you by Rachel Holmes, each workout is structured into timed intervals with varying work:rest ratios. A warm up mix and cool down section are also included.
With tempos ranging between 91 and 120 bpm , they are great for Pilates, Slow Body Conditioning, Barre Intervals, Core Work and Mobility Intervals.
Each workout can be a stand-alone class or slotted in as a section for variety and cross-training.
Workouts include Mind Body Power Intervals, Supersets, The 20 Workout, Stretch & Mobility and Soulful Intervals.
See the image for a full breakdown of the workout protocols.
Track Title | Artist | BPM | Time | Price | ||
---|---|---|---|---|---|---|
1 | MBI3: Warm Up | Various Artists | 118 | 10:28 | £3.99 | Add to basket |
2 | MBI3: Mind Body Power Intervals | Various Artists | 118 | 21:07 | £3.99 | Add to basket |
3 | MBI3: Supersets | Various Artists | 118 | 20:09 | £3.99 | Add to basket |
4 | MBI3: The 20 Workout | Various Artists | 120 | 25:42 | £3.99 | Add to basket |
5 | MBI3: Stretch & Mobility | Paul Chambers | 96 | 18:32 | £3.99 | Add to basket |
6 | MBI3: Soulful Intervals | Various Artists | 91 | 21:23 | £3.99 | Add to basket |
7 | MBI3: Cool Down | Various Artists | 60 | 10:19 | £3.99 | Add to basket |
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