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Mind Body Intervals 1 is a versatile licence free fitness music release that’s perfect for teaching a multitude of classes.
Brought to you by Rachel Holmes, each workout is structured into timed intervals with varying Work:Rest ratios. A warm up mix and cool down section are also included.
With tempos ranging between 112 and 120 bpm , they are great for Pilates, Slow Body Conditioning, Barre Intervals, Core Work and Mobility Intervals
Each workout can be a stand-alone class or slotted in as a section for variety and cross training.
Workout 1: Reducing Reps. BPM: 112 Time: 19:09Exercise 1: 60s work / 15s rest. Exercise 2: 40s work / 15s rest. Exercise 3: 30s work / 15s rest. Exercise 4: 20s work / 30s rest , Repeat for 5 rounds.
Workout 2: Triple Challenge 60. BPM: 120 Time: 17:40Exercise 1: 60s / Exercise 2: 60s / Exercise 3: 60s / 30s rest. Repeat for 5 rounds.
Workout 3: 2 Minute Flow. BPM: 120 Time: 23:042 minutes work / 15 seconds rest. Repeat for 10 rounds.
Workout 4: 50:10 Classic. BPM: 115 Time: 25:4050s work / 10s rest x 6 . 30s rest. Repeat for 4 rounds.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.