Use Online: Yes
Licence Required: None
Album Info
Bpm
115
Running Time
01:46:15
Year
2022
Disciplines
Mind Body, Pilates, Yoga, Conditioning
Primary Artist
Various Artists
Producers
Pure Energy

Mind Body Intervals 1

Mind Body, Pilates, Yoga, Conditioning

Licence Free - Find out more about licence free music

£12.99

Mind Body Intervals 1 is a versatile licence free fitness music release that’s perfect for teaching a multitude of classes.

Brought to you by Rachel Holmes, each workout is structured into timed intervals with varying Work:Rest ratios. A warm up mix and cool down section are also included.

With tempos ranging between 112 and 120 bpm , they are great for Pilates, Slow Body Conditioning, Barre Intervals, Core Work and Mobility Intervals

Each workout can be a stand-alone class or slotted in as a section for variety and cross training.

Workout 1: Reducing Reps. BPM: 112 Time: 19:09
Exercise 1: 60s work / 15s rest. Exercise 2: 40s work / 15s rest. Exercise 3: 30s work / 15s rest. Exercise 4: 20s work / 30s rest , Repeat for 5 rounds.

Workout 2: Triple Challenge 60. BPM: 120 Time: 17:40
Exercise 1: 60s / Exercise 2: 60s / Exercise 3: 60s / 30s rest. Repeat for 5 rounds.

Workout 3: 2 Minute Flow. BPM: 120 Time: 23:04
2 minutes work / 15 seconds rest. Repeat for 10 rounds.

Workout 4: 50:10 Classic. BPM: 115 Time: 25:40
50s work / 10s rest x 6 . 30s rest. Repeat for 4 rounds.

 Track TitleArtistBPMTime
1 Mind Body Intervals 1 - Warm UpVarious Artists11510:37
2 Mind Body Intervals 1 - Reducing RepsVarious Artists11219:08
3 Mind Body Intervals 1 - Triple Challenge 60Various Artists12017:40
4 Mind Body Intervals 1 - 2 Minute FlowVarious Artists12023:04
5 Mind Body Intervals 1 - 50:10 ClassicVarious Artists11525:40
6 Mind Body Intervals 1 - Cool Down & MeditationVarious Artistsn/a10:06
Mind Body Intervals 1 - Warm Up
Various Artists
0:00 / 10:37
115 BPM

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