hiit & mix 2 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
00:57:58
Year
2023
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT & Mix 2

Conditioning, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT & Mix 2 follows on from where the popular first volume left off and is once again presented by Ceri Hannan.

This release is packed with a variety of shorter protocols which can be played in order, back to back, for a complete workout session, or you can literally ‘pick & mix’ or rather ‘HiiT & Mix’ from the wide range of protocols to keep your clients guessing and, more to the point, coming back for more!

Scene  Setter
Runtime 5:12. 125 bpm

R.A.M.P. Warm Up
Runtime 6:28. Varied bpm
R: Raise The Heartbeat – 90s @ 139bpm
A: Activate – 90s @ 133bpm
M: Mobilise – 90s @ 117bpm
P: Potentiate – 90s @ 181bpm

HiiT The Number
Runtime 9:12. 140/176 bpm
60s work x3 @ 140bpm. 60s rest.
20s work / 10s rest x8 @ 176bpm.
60s rest.

Two Minute Hero
Runtime 6:37. 128 bpm
90s work / 30s rest.
Repeat for 3 rounds.

15 Second Time Ramp
Runtime 7:19. 144 bpm
15s work / 15s rest.
30s work / 15s rest
45s work / 15s rest
Repeat for 3 rounds.

Cardio Split Accumulator
Runtime 8:09. 125 bpm
50s work / 30s rest
50:50s work / 30s rest
50:50:50s work / 30s rest
60s work

Cool Down Mix
Runtime 9:50. 118 bpm

Exit
Runtime 5:07. 118 bpm

 Track TitleArtistBPMTimePrice 
1 H&M2: Scene SetterVarious Artists1255:12£3.99Add to basket
2 H&M2: R.A.M.P. Warm UpVarious ArtistsVaried6:29£3.99Add to basket
3 H&M2: HIIT The NumberVarious Artists140/1769:13£3.99Add to basket
4 H&M2: Two Minute HeroVarious Artists1286:38£3.99Add to basket
5 H&M2: 15 Second Time RampVarious Artists1447:19£3.99Add to basket
6 H&M2: Cardio Split AccumulatorVarious Artists1258:10£3.99Add to basket
7 H&M2: Cool DownVarious Artists1189:50£3.99Add to basket
8 H&M2: ExitVarious Artists1185:07£3.99Add to basket
H&M2: Scene Setter
Various Artists
0:00 / 05:12
125 BPM

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