Album Info
Bpm
136
Running Time
87:53
Year
2020
Disciplines
HiiT, Conditioning, Core, Cardio
Primary Artist
Various Artists
Producers
Pure Energy

HiiT 5 by Rachel Holmes

HiiT, Conditioning, Core, Cardio

Licence Free - Find out more about licence free music

£12.99

The latest in our line of licence free interval training releases, HiiT 5 by Rachel Holmes takes inspiration from our most popular Pure Energy HiiT releases, with 3 different workouts:

Workout 1
Intro 2 x 32 count phrases
40/40 work with 20 seconds of rest x 10
1 minute interval
40/40 work with 20 seconds of rest x 10

Total time 36:41
BPM: 136

Workout 2 – Trisets
Intro 2 x 32 count phrases
30/30/30 work with 30 seconds rest x 6
1 minute rest
30/30/30 work with 30 seconds rest x 6

Total time 25:10
BPM: 136

Workout 3 – Giant Sets
Intro 2 x 32 count phrases
20/20/20/20/20 with 20 rest x 6
1 minute rest
20/20/20/20/20 with 20 rest x 6

Total time 25:59
BPM: 140

Each section of HiiT 5 by Rachel Holmes downloads as a separate MP3 to your device allowing you to select which ones to use in your session.

This album is licence free, meaning it is suitable for use in online sessions on all platforms including Zoom, Facebook Live, Instagram and YouTube without the risk of your video being muted or taken down.

 
Track Title
Artist
BPM
RT
Disciplines
Price
 
1
HiiT 5 - 40:40:20 Workout
Various Artists
136
36:41
n/a
£3.99
2
HiiT 5 - Tri Sets Workout
Various Artists
136
25:11
n/a
£3.99
3
HiiT 5 - Giant Sets Workout
Various Artists
140
26:01
n/a
£3.99
HiiT 5 - 40:40:20 Workout
Various Artists
0:00 / 0:00
136 BPM

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