Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:48:45
Year
2024
Primary Artist
Various Artists
Producers
Nick Wild

HIIT 48

Licence Free - Find out more about licence free music

£12.99

BPM — Various

Genre — House, Hard House, 60s, Big Beat

Class — Cardio Conditioning, Boxing Circuits, Express

Description — Designed to energise your HIIT class. Featuring 4 recommended protocols:
Power 30, 40, 30
Power Met Con Express
Move 1-10 Accumulator
Move 40:20 Express

More Like This — HIIT 42, HIIT 45, HIIT 39


Recommended Protocol —

Protocol 1: Power 30,40,30
30 seconds High intensity Cardio 152 BPM
40 seconds Strength/ Resistance work 136 BPM
30 seconds Core Isolation work 128 BPM
20 seconds rest
Repeat x 4 (8-8:20 minutes total)

30 seconds rest

Repeat all 4 times (32-33 minute workout)

Protocol 2: Power Met Con Express
4 x 40 seconds Cardio work 168 BPM, 20 seconds rest
4 x 40 seconds Strength work 144 BPM, 20 seconds rest
4 x 40 seconds Core work 128 BPM, 20 seconds rest
60 seconds rest
Repeat
Finish

Protocol 3: Move 1-10 Accumulator
(Music Rewind 03 60s soul 120 BPM)
1-10 exercises
25 seconds work, 15 seconds rest

Protocol 4: Move: 40:20 Express
(Music Go Beats 12 125 BPM)
x 15 GO Beats 12 125 BPM

Cool Down 8 Minutes 120 BPM

 Track TitleArtistBPMTimePrice 
1 HiiT 48: Warm UpVarious Artists1358:21£3.99Add to basket
2 HiiT 48: Power 30:40:30Various ArtistsVaried32:45£3.99Add to basket
3 HiiT 48: Power Met Con ExpressVarious ArtistsVaried20:04£3.99Add to basket
4 HiiT 48: Move 1-10 AccumulatorVarious Artists12024:47£3.99Add to basket
5 HiiT 48: Move: 40:20 ExpressVarious Artists12514:56£3.99Add to basket
6 HiiT 48: Cool DownVarious Artists1208:06£3.99Add to basket
HiiT 48: Warm Up
Various Artists
0:00 / 08:21
135 BPM

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