hiit 43 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
02:03:01
Year
2023
Disciplines
Conditioning, Cardio, HiiT
Primary Artist
Pure Energy
Producers
Nick Wild

HiiT 43

Conditioning, Cardio, HiiT

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£12.99

Get ready to take your fitness game to the next level with HiiT 43, the latest compilation by the amazing Rachel Holmes!

This incredible package includes four brand-new workouts that will leave you feeling energized and ready to conquer the world. There’s also a fantastic warm-up mix to get your classes pumped up and a cool-down mix to help you wind down after an intense session.

These workouts are designed to challenge you, and protocols include Accelerated Target Zone, Freaky 40s, Accelerated LiiT and Mind Body 6s – EMOM.

WARM UP MIX
Runtime 8:05. 136 bpm.

WORKOUT 1
Runtime 36:09. 120/12//136/144 bpm
Accelerated Target Zone
2 minutes work / 15 seconds rest x 8 exercises.

Every other exercise increases in tempo.
Repeat. 

WORKOUT 2
Runtime 27:02. 152 bpm
Freaky 40s
40:40:40:40 seconds work
Repeat for 8 rounds.

WORKOUT 3
Runtime 17:47. 120/128/136 bpm
Accelerated LiiT
30 seconds work x 3 exercises / 15 seconds rest.
Each exercise increases in tempo 120/128/136bpm.
Repeat for 10 rounds.

WORKOUT 4
Runtime 25:54. 112 bpm
Mind Body 6s – E.M.O.M.
60 seconds work x 6.
30 seconds Rest
Repeat for 4 rounds.

COOL DOWN MIX
Runtime 8:05. 108 bpm.

 Track TitleArtistBPMTimePrice 
1 HiiT 43: Warm Up MixVarious Artists1368:05£3.99Add to basket
2 HiiT 43: Accelerated Target ZoneVarious Artists120-14436:08£3.99Add to basket
3 HiiT 43: Freaky 40sVarious Artists15227:02£3.99Add to basket
4 HiiT 43: Accelerated LiiTVarious ArtistsVaried17:47£3.99Add to basket
5 HiiT 43: Mind Body 6s - EMOMVarious Artists11225:54£3.99Add to basket
6 HiiT 43: Cool DownVarious Artists1088:05£3.99Add to basket
HiiT 43: Warm Up Mix
Various Artists
0:00 / 08:05
136 BPM

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