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HiiT 41: The Mash-ups brings a new twist to the traditional workout!
Rachel Holmes has put together an incredible series of mash-ups, with each workout featuring your favourite protocols back to back in each mash-up!
These workouts are designed to challenge you, and as well as featuring a warm up and cool down mix to top and tail your sessions, protocols include:
Mash-up 1: 50:10 Cardio / 20:10 Plyo / 30:30 Cardio Resist / 50:10 StrengthMash-up 2: Target Zone / Triple Challenge / Super SetMash-up 3: Mind Mobility / Holistic HiiT / Mind Body Interval Classic
See the image for a full breakdown of the workout protocols and get ready to sweat, burn, and feel amazing with HiiT 41!
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.