Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:49:41
Year
2022
Disciplines
Conditioning, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Ben Stevens

HIIT 29

Conditioning, Cardio, HiiT, Intervals

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£12.99

HiiT 29 is brought to you by Rachel Holmes and contains a complete workout with 4 interval sessions.

Workouts include The 6×4 Workout, Endurance Strength, Super Pyramid and Cardio Resist, as well as a warm up and cool down mix to top and tail your classes.


WARM UP MIX
Runtime 10:09. 135 bpm.

WORKOUT 1
Runtime 18:11. 132-144 bpm
The 6 x 4 Workout
Perform 4 x 40s exercises.
20s Rest. Repeat x6
Each exercise increases in tempo:
132/135/138/144bpm.

WORKOUT 2
Runtime 23:09. 120 bpm
Endurance Strength
60s Work x 3.
15s Rest.
Repeat for 7 Rounds.

WORKOUT 3
Runtime 28:01. 140 bpm
Super Pyramid
Perform 5 exercises, each reducing in duration: 50/40/30/20/10s.
15s Rest.
Perform in reverse: 10/20/30/40/50s.
15s Rest. Repeat for 5 rounds in total.

WORKOUT 4
Runtime 20:12. 128/144 bpm
Cardio Resist
30s Cardio @144bpm / 30s Resistance @ 128bpm.
Repeat x3. 20s rest. Repeat for 6 Rounds in total

COOL DOWN MIX
Runtime 9:55. 104-97 bpm.

 Track TitleArtistBPMTimePrice 
1 HIIT 29: Warm Up MixVarious Artists13510:09£3.99Add to basket
2 HIIT 29: The 6x4 WorkoutVarious Artists132-14418:11£3.99Add to basket
3 HIIT 29: Endurance StrengthVarious Artists12023:10£3.99Add to basket
4 HIIT 29: Super PyramidVarious Artists14028:02£3.99Add to basket
5 HIIT 29: Cardio ResistVarious Artists128/14420:13£3.99Add to basket
6 HIIT 29: Cool Down MixVarious Artists1049:56£3.99Add to basket
HIIT 29: Warm Up Mix
Various Artists
0:00 / 10:09
135 BPM

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