Home » Music » HiiT 25
Licence Free - Find out more about licence free music
Introducing HiiT 25. Compiled by Rachel Holmes & Roo Bannister this release brings some brand new protocol ideas, alongside warm ups and old favourites. Warm Up 1: 135 bpm. 7:18. Warm Up 2: 140 bpm. 7:14. Warm Up 3: n/a bpm. 7:18. Workout 1 – Cardio Resist Slide Workout. 140-170 bpm / 150-130 bpm. 25:16. 4 Cardio Intervals of 30s increasing in speed. Ex1. 140/Ex2. 150/Ex.3 160/Ex4. 170. 30s Rest 4 Resist Intervals of 30s decreasing in speed. Ex1. 150/Ex2. 145/Ex.3 135/Ex4. 130. 30s Rest. Repeat for 5 rounds. Workout 2 – Accelerated Pyramid. 120-140 bpm. 24:08. 5 exercises reducing in time but increasing in tempo from 120-140bpm. Rest. Repeat in reverse, slowing in tempo, Rest. Ex.1 50s/Ex.2 40s/Ex3. 30s/Ex 4. 20s/Ex5. 10s. 30s Rest. Ex5. 10s/Ex4. 20s/Ex3. 30s/Ex2. 40s/Ex1. 50s. 30s Rest. Repeat for 4 Rounds. Workout 3 – Accelerated EMOM. 120-160 bpm. 32:59. 5 x 60s work / 30s rest. Repeat for 6 rounds. Each round increases in bpm. Starts at 120bpm on round 1 through to 160bpm on round 6. Workout 4 – The 30 Workout. 144 bpm. 33:15. 30s work, 10s rest x8. 20s Rest. Repeat for 6 rounds. HiiT 25 is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.
There are no reviews yet.
Only logged in customers who have purchased this product may leave a review.
The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.