hiit 25 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Bpm
135
Running Time
02:17:17
Year
2022
Disciplines
HiiT, Intervals, Conditioning, Core
Primary Artist
Various Artists
Producers
Ben Stevens

HiiT 25

HiiT, Intervals, Conditioning, Core

Licence Free - Find out more about licence free music

£12.99

Introducing HiiT 25. Compiled by Rachel Holmes & Roo Bannister this release brings some brand new protocol ideas, alongside warm ups and old favourites. Warm Up 1: 135 bpm. 7:18. Warm Up 2: 140 bpm. 7:14. Warm Up 3: n/a bpm. 7:18. Workout 1 – Cardio Resist Slide Workout. 140-170 bpm / 150-130 bpm. 25:16. 4 Cardio Intervals of 30s increasing in speed. Ex1. 140/Ex2. 150/Ex.3 160/Ex4. 170. 30s Rest 4 Resist Intervals of 30s decreasing in speed. Ex1. 150/Ex2. 145/Ex.3 135/Ex4. 130. 30s Rest. Repeat for 5 rounds. Workout 2 – Accelerated Pyramid. 120-140 bpm. 24:08. 5 exercises reducing in time but increasing in tempo from 120-140bpm. Rest. Repeat in reverse, slowing in tempo, Rest. Ex.1 50s/Ex.2 40s/Ex3. 30s/Ex 4. 20s/Ex5. 10s. 30s Rest. Ex5. 10s/Ex4. 20s/Ex3. 30s/Ex2. 40s/Ex1. 50s. 30s Rest. Repeat for 4 Rounds. Workout 3 – Accelerated EMOM. 120-160 bpm. 32:59. 5 x 60s work / 30s rest. Repeat for 6 rounds. Each round increases in bpm. Starts at 120bpm on round 1 through to 160bpm on round 6. Workout 4 – The 30 Workout. 144 bpm. 33:15. 30s work, 10s rest x8. 20s Rest. Repeat for 6 rounds. HiiT 25 is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.

 Track TitleArtistBPMTimePrice 
1 HiiT 25 - Warm Up 1Various Artists1357:18£3.99Add to basket
2 HiiT 25 - Warm Up 2Various Artists1407:15£3.99Add to basket
3 HiiT 25 - Warm Up 3Various Artistsn/a7:04£3.99Add to basket
4 HiiT 25 - Cardio Resist Slide WorkoutVarious Artists140-170/150-13025:17£3.99Add to basket
5 HiiT 25 - Accelerated PyramidVarious Artists120-14024:09£3.99Add to basket
6 HiiT 25 - Accelerated EMOMVarious Artists120-16032:59£3.99Add to basket
7 HiiT 25 - The 30 WorkoutVarious Artists14433:15£3.99Add to basket
HiiT 25 - Warm Up 1
Various Artists
0:00 / 7:18
135 BPM

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.