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HiiT 24 brings 5 new themed intervals based around time-tested workout favourites.
Workout 1 – Latin HiiT. 128 bpm. 22:54. Featuring music from Latin Fiesta
2 mins work / 15s rest. Repeat for 10 reps in total.
Workout 2 – LiiT 90:60:30. 128 bpm. 21:08. Using music from Cardio Disco 4
90:60:30s work / 30s rest. Repeat for 6 reps in total.
Workout 3 – Cardio Resist 45. 150/130bpm. 39:45. Using music from EDM Cardio Workout 4
45s work x6 / 30s Rest. Repeat for 8 reps in total.
Comprises 6 exercises each of 45s. Alternates between a Cardio exercise @150bpm and a Resistance exercise @130bpm. Eg. Ex.1 @ 150bpm / Ex.2 @ 130bpm / Ex.3 @ 150bpm etc.
Workout 4 – Body Conditioning. 128 bpm. 19:53. Music taken from Body Rockers 2
60:60:60s work / 15s rest. Repeat for 6 reps in total.
Workout 5 – Mind Body 360. 112 bpm. 21:12. Featuring music from the Mind Body Beats world series, brought together in the forthcoming Around The World In 60 Minutes
60:60:60s work / 30s rest. Repeat for 6 reps in total.
HiiT 24 is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.