hiit 23 intervals fitness training workout
Album Info
Bpm
135
Running Time
99:61
Year
2021
Disciplines
HiiT, Conditioning, Core
Primary Artist
Various Artists
Producers
Pure Energy

HiiT 23

HiiT, Conditioning, Core

Licence Free - Find out more about licence free music

£12.99

HiiT 23 has landed and brings you 5 new interval workouts containing all of the essential favourites we have come to know and love, including a new spin on Every Minute On The Minute using a tempo increase for that extra energy boost in your classes.

Workout 1 – 50:10 Intervals featuring music from 90s House Party 2
50s work / 10s rest x6. Repeat for 4 reps in total.
135bpm. 25:35

Workout 2 – Accelerated E.M.O.M using music from Essential Freestyle – Garage and the forthcoming EDM Cardio Workout 4
A twist on the old favourite. 60s Work x5 / 30s rest. Repeat for 5 reps in total. Each rep increases in tempo starting with Rep 1 at 128bpm through to rep 5 at 152 bpm.
128-152bpm. 27:42

Workout 3 – Cardio Resist 15 using music from Essential Freestyle & Cardio Energy 9
15s work x8 30s Rest. Repeat x5.
Comprises of 8 exercises each of 15s. Alternates between a Cardio @160bpm and Resistance @130bpm. Eg. Ex.1 @ 160bpm / Ex.2 @ 130bpm / Ex.3 @ 160bpm etc.
160/130bpm. 12:31

Workout 4 – Accelerated 90:60:30 using music from Aero Energy – Essential Trance and Hard House – Cardio Energy 10
90s work @ 134bpm / 60s work @ 140bpm / 30s work @145bpm. 15s Rest. Repeat for 5 reps in total.
134-145bpm. 16:30

Workout 5 – Mind Body Matrix using music from Deep House Chill
40:40:40:40s Work / 20s Rest. Repeat for 6 reps in total.
120bpm. 18:21

This album will give you all the variety your HIIT classes need to finish the year on a high and boost your mood with some incredible beats to keep on pushing through to the New Year.

HiiT 23 is licence free, meaning you can use this music online with no fear of copyright strikes or being muted, and you can use it in any venue with no additional PPL and PRS fees to pay.

 
Track Title
Artist
BPM
RT
Disciplines
Price
 
1
HiiT 23 - 50:10 Intervals
Various Artists
135
25:35
n/a
£3.99
2
HiiT 23 - Accelerated E.M.O.M.
Various Artists
128-152
27:43
n/a
£3.99
3
HiiT 23 - Cardio Resist 15
Various Artists
160/130
12:32
n/a
£3.99
4
HiiT 23 - Accelerated 90:60:30
Various Artists
134-145
16:31
n/a
£3.99
5
HiiT 23 - Mind Body Matrix
Paul Chambers
120
18:20
n/a
£3.99
HiiT 23 - 50:10 Intervals
Various Artists
0:00 / 0:00
135 BPM

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.