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HiiT 2 by Rachel Holmes
Licence Free - Find out more about licence free music
£12.99
Created by Rachel Holmes, this is the world’s first HiiT protocol with high quality licence free music designed for online and social media workouts. Work/Rest Ratios: Workout 1 (Tabata) – 20:10 x 8 – 60 seconds rest. Repeat x4. Workout 2 (EMOM: Every Minute On The Minute) – 60 seconds work x 5 – 60 seconds rest. Repeat x5. Workout 3 (Pyramid) – 50:40:30:20:10 work – 30 seconds rest / 10:20:30:40:50 work – 60 seconds rest. Repeat x4. Workout 4 40:20 – 40s work : 20 seconds rest x 6 – 45 seconds rest. Repeat x4. Workout 5 50:10 – 50s work : 10 seconds rest x 10 – 60 seconds rest. Repeat. Running Time & BPM: Workout 1 – 18:47 – 144 BPM Workout 2 – 29:22 – 144 BPM Workout 3 – 29:24 – 140 BPM Workout 4 – 25:16 – 144 BPM Workout 5 – 21:07 – 144 BPM Each workout downloads as a separate MP3 to your device allowing you to select which ones to use in your session.
Track Title | Artist | BPM | Time | Price | ||
---|---|---|---|---|---|---|
1 | HiiT 2 - Tabata | Various Artists | 144 | 18:48 | £3.99 | Add to basket |
2 | HiiT 2 - Every Minute On The Minute | Various Artists | 144 | 29:23 | £3.99 | Add to basket |
3 | HiiT 2 - Pyramid | Various Artists | 140 | 25:25 | £3.99 | Add to basket |
4 | HiiT 2 - 40:20 Intervals | Various Artists | 144 | 25:17 | £3.99 | Add to basket |
5 | HiiT 2 - 50:10 Intervals | Various Artists | 144 | 21:06 | £3.99 | Add to basket |
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