hiit 2 by rachel holmes fitness workout
Use Online: Yes
Licence Required: None
Album Info
Bpm
144
Running Time
01:59:59
Year
2020
Disciplines
HiiT, Intervals, Conditioning, Core
Primary Artist
Various Artists
Producers
Pure Energy

HiiT 2 by Rachel Holmes

HiiT, Intervals, Conditioning, Core

Licence Free - Find out more about licence free music

£12.99

Created by Rachel Holmes, this is the world’s first HiiT protocol with high quality licence free music designed for online and social media workouts. Work/Rest Ratios: Workout 1 (Tabata) – 20:10 x 8 – 60 seconds rest. Repeat x4. Workout 2 (EMOM: Every Minute On The Minute) – 60 seconds work x 5 – 60 seconds rest. Repeat x5. Workout 3 (Pyramid) – 50:40:30:20:10 work – 30 seconds rest / 10:20:30:40:50 work – 60 seconds rest. Repeat x4. Workout 4 40:20 – 40s work : 20 seconds rest x 6 – 45 seconds rest. Repeat x4. Workout 5 50:10 – 50s work : 10 seconds rest x 10 – 60 seconds rest. Repeat. Running Time & BPM: Workout 1 – 18:47 – 144 BPM Workout 2 – 29:22 – 144 BPM Workout 3 – 29:24 – 140 BPM Workout 4 – 25:16 – 144 BPM Workout 5 – 21:07 – 144 BPM Each workout downloads as a separate MP3 to your device allowing you to select which ones to use in your session.

 Track TitleArtistBPMTimePrice 
1 HiiT 2 - TabataVarious Artists14418:48£3.99Add to basket
2 HiiT 2 - Every Minute On The MinuteVarious Artists14429:23£3.99Add to basket
3 HiiT 2 - PyramidVarious Artists14025:25£3.99Add to basket
4 HiiT 2 - 40:20 IntervalsVarious Artists14425:17£3.99Add to basket
5 HiiT 2 - 50:10 IntervalsVarious Artists14421:06£3.99Add to basket
HiiT 2 - Tabata
Various Artists
0:00 / 18:48
144 BPM

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