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Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:45:32
Year
2021
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy
HiiT 17
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£12.99
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HiiT 17 features 5 new HiiT protocols of timed intervals music with vocal countdowns and cues for HiiT workouts!
Workouts on this interval training music download include The All In 20 Workout, Mindful Brix, The Target Zone, The Giza Workout and Block Rockin’ Intervals Triple Challenge, with beats per minute ranging from 110 to 144 BPM.
WORKOUT 1
Runtime 20:20. 135 bpm
The All In 20 Workout
50s work / 10s rest.
Repeat for 20 rounds.
WORKOUT 2
Runtime 20:25. 110 bpm
Mindful Brix
4 x 45s work.
30s rest.
Repeat for 6 rounds.
WORKOUT 3
Runtime 14:54. 128/175 bpm
The Target Zone
2 mins work / 30s rest.
Repeat for 10 rounds.
WORKOUT 4
Runtime 15:56. 144 bpm
The Giza Workout
40s work x 7.
40s rest.
Repeat for 3 rounds
WORKOUT 5
Runtime 23:52. 128 bpm
Block Rockin’ Intervals
Triple Challenge
3 x 30s work.
30s rest.
Repeat for 12 rounds.
| Track Title | Artist | BPM | Time | Price | ||
|---|---|---|---|---|---|---|
| 1 | HiIT 17 - The All In 20 Workout | Various Artists | 135 | 20:20 | £3.99 | Add to basket |
| 2 | HiiT 17 - Mindful Brix | Various Artists | 110 | 20:25 | £3.99 | Add to basket |
| 3 | HiiT 17 - The Target Zone | Various Artists | 128 | 24:58 | £3.99 | Add to basket |
| 4 | HiiT 17 - The Giza Workout | Various Artists | 144 | 15:56 | £3.99 | Add to basket |
| 5 | HiiT 17 - Block Rockin' Intervals Triple Challenge | Various Artists | 128 | 23:53 | £3.99 | Add to basket |
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