hiit 16 fitness workout
Use Online: Yes
Licence Required: None
Album Info
Tempo
Varied
Running Time
01:52:06
Year
2021
Disciplines
Conditioning, Core, Cardio, HiiT, Intervals
Primary Artist
Various Artists
Producers
Pure Energy

HiiT 16

Conditioning, Core, Cardio, HiiT, Intervals

Licence Free - Find out more about licence free music

£12.99

HiiT 16 features 6 new HiiT protocols of timed intervals music with vocal countdowns and cues for HiiT workouts!

Workouts on this interval training music download include 30:10 Workout, Fitness Blast, Resist Cardio Workout 1, Accelerated 30:60:90, 50:10×15 workout and Resist Cardio Workout 2, with beats per minute ranging from 128 to 175 BPM.

WORKOUT 1
Runtime 33:39. 145 bpm
30:10 Workout
30s work / 10s rest x8.
Repeat for 6 rounds.

WORKOUT 2
Runtime 19:27. 170 bpm
Fitness Blast
15s work / 5s rest x8.
30s rest. Repeat for 6 rounds.

WORKOUT 3
Runtime 14:54. 128/175 bpm
Resist Cardio Workout 1
30s Resistance @128 bpm / 30s Cardio @ 175 bpm.
Repeat. 30s rest.
Repeat for 6 rounds.

WORKOUT 4
Runtime 13:56. 130/140/150 bpm
Accelerated 30:60:90
Ex.1: 30s @ 130 bpm / Ex.2: 60s @ 140 bpm
Ex.3: 90s @ 150 bpm.
30s rest. Repeat for 4 rounds.

WORKOUT 5
Runtime 15:10. 144 bpm
50:10×15 Workout
50s work / 10s rest x15

WORKOUT 6
Runtime 14:53. 128/144 bpm
Resist Cardio Workout 2
30s Resistance exercise @128 bpm.
30s Cardio exercise @ 144 bpm.
Repeat. 30s rest.
Repeat for 6 rounds.

 Track TitleArtistBPMTimePrice 
1 HiiT 16 - 30:10 WorkoutVarious Artists14533:40£3.99Add to basket
2 HiiT 16 - Fitness BlastVarious Artists17019:28£3.99Add to basket
3 HiiT 16 - Resist Cardio Workout 1Various Artists128/17514:55£3.99Add to basket
4 HiiT 16 - Accelerated 30:60:90Various Artists130/140/15013:56£3.99Add to basket
5 HiiT 16 - 50:10x15 WorkoutVarious Artists14415:13£3.99Add to basket
6 HiiT 16 - Resist Cardio Workout 2Various Artists128/14414:54£3.99Add to basket
HiiT 16 - 30:10 Workout
Various Artists
0:00 / 33:40
145 BPM

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