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Licence Free - Find out more about licence free music
HiiT 11 brings you a selection of HiiT protocols of timed intervals and vocal commands with tracks taken from our GO catalogue of licence free fitness music.
Workout 1 (Dirty 30) – 30:30:30 work / 30 rest. 15 rounds in total
Workout 2 (Accumulator 30) – 30:30 Accumulator 6 exercises up and down with 1 minute at the top
Workout 3 (Reducing Rest Times Workout) – 30:30 rest x 3 / 30:20 rest x 3 / 30:10 rest x 3 / 30:5 rest x 3 – 3 rounds in total
Workout 4 (54321) – 5 minutes / 4 minutes / 3 minutes / 2 minutes / 1 minute – 30 seconds rest between each.
Workout 5 (Pyramid) – 50:40:30:20:10 work – 30s rest. 10:20:30:40:50 work – 60s rest. Repeat all x4
Running Times & BPM:
Workout 1 (Dirty 30) – 30:13 – 128 BPM
Workout 2 (Accumulator 30) – 27:40 – 128 BPM
Workout 3 (Reducing Rest Times Workout) – 28:20 – 144 BPM
Workout 4 (54321) – 17:37 – 136 BPM
Workout 5 – (Pyramid) – 25:26 – 144 BPM
Each workout downloads as a separate file allowing you to select which ones to use in your session.
(verified owner) – 27 October 2021
Absolutely love this album and use it regularly for HIIT and BodyCon.
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The Pure Energy catalogue features three ranges of fitness music, grouped by the permissions needed to play the music online or in a public space.
Pure Energy GO – All Rights Included / Licence Free Music
Pure Energy GO features high quality fitness music that is All Rights Included, also referred to as ‘Licence Free’ or ‘Royalty Free’.
✅ You are permitted to play this music in any venue or public space with no additional licence fees to pay.
✅ You are permitted to play this music online, both live streaming and pre-recorded videos, with no licence fees. You may also save your live online videos.
✅ Your video will not get muted or taken down when you play Pure Energy GO music online.
✅ Pure Energy GO can be used in YouTube videos and you can claim the video and audio.
Pure Energy PLUS – PPL Free Music
Pure Energy PLUS features on trend, reimagined versions of known songs, often referred to as ‘cover versions’ or ‘PPL Free’ music.
✅ To play this music in any public space you don’t need a PPL Licence
❌ However your venue must have a PRS licence.
❌ This music can only be played online with a Limited Online Music Licence, and this comes with additional restrictions which are subject to change.
❌ If you play this music online you are at risk of your video being muted or taken down.
Pure Energy Originals – Original Artist Music
Pure Energy Originals albums are fitness music mixes featuring known songs by the original artists and are subject to copyright.
❌ You must have both a PPL and PRS licence in place to play this music in any venue or public space in the UK, or the equivalent in your territory outside of the UK.
❌ These licences do not cover online use.