Album Info
Bpm
128
Running Time
128:36
Year
2020
Disciplines
HiiT, Conditioning, Core, Cardio
Primary Artist
Various Artists
Producers
Pure Energy

HiiT 11

HiiT, Conditioning, Core, Cardio
(1 customer review)

Licence Free - Find out more about licence free music

£12.99

HiiT 11 brings you a selection of HiiT protocols of timed intervals and vocal commands with tracks taken from our GO catalogue of licence free fitness music.

Work/Rest Ratios:

Workout 1 (Dirty 30) – 30:30:30 work / 30 rest. 15 rounds in total
Workout 2 (Accumulator 30) – 30:30 Accumulator 6 exercises up and down with 1 minute at the top
Workout 3 (Reducing Rest Times Workout) – 30:30 rest x 3 / 30:20 rest x 3 / 30:10 rest x 3  / 30:5 rest x 3 – 3 rounds in total
Workout 4 (54321) – 5 minutes / 4 minutes / 3 minutes / 2 minutes / 1 minute – 30 seconds rest between each.
Workout 5 (Pyramid) – 50:40:30:20:10 work – 30s rest. 10:20:30:40:50 work – 60s rest. Repeat all x4

Running Times & BPM:

Workout 1 (Dirty 30) – 30:13 – 128 BPM
Workout 2 (Accumulator 30) – 27:40 – 128 BPM
Workout 3 (Reducing Rest Times Workout) – 28:20 – 144 BPM
Workout 4 (54321) – 17:37 – 136 BPM
Workout 5 – (Pyramid) – 25:26 – 144 BPM

Each workout downloads as a separate file allowing you to select which ones to use in your session.

 
Track Title
Artist
BPM
RT
Disciplines
Price
 
1
HiiT 11 - Dirty 30
Paul Pacey
128
30:13
n/a
£3.99
2
HiiT 11 - Accumulator 30
Flash & Wild
128
27:40
n/a
£3.99
3
HiiT 11 - Reducing Rest Times Workout
Rob Tissera
144
28:20
n/a
£3.99
4
HiiT 11 - 54321
Rob Tissera
136
17:37
n/a
£3.99
5
HiiT 11 - Pyramid
Paul Pacey
144
25:26
n/a
£3.99
HiiT 11 - Dirty 30
Paul Pacey
0:00 / 0:00
128 BPM

1 review for HiiT 11

  1. helen.ford (verified owner)

    Absolutely love this album and use it regularly for HIIT and BodyCon.

Only logged in customers who have purchased this product may leave a review.