Use Online: Yes
Licence Required: None
Album Info
Running Time
Conditioning, Core, HiiT, Intervals
Primary Artist
Les Verde Orchestra
Pure Energy

Ceri Hannan Masterclass: Big 5 HiiT

Conditioning, Core, HiiT, Intervals

Licence Free - Find out more about licence free music


The UK’s top fitness presenters join forces with Pure Energy to curate exclusive fitness music programmes from the Pure Energy GO catalogue that are tried and tested for specific fitness disciplines.

For this release, international fitness presenter and co-founder of IFS, Ceri Hannan, has created the ultimate HiiT Masterclass!

The programme begins with a 5 minute ‘scene setter’ followed by a warm up section of 4 x 60 second work periods.
Then on to the main workout which consists of 4 rounds of 60 seconds work, followed by a 60 second recovery period. This repeats 5 times, increasing in tempo and intensity each time!
The Masterclass ends with a 5 minute cool down track, and in true Ceri style, a 5 minute ‘exit’ track to end the workout.

Ceri Hannan Masterclass – Big 5 HiiT is licence free, meaning it is suitable for use in online sessions on all platforms including Zoom, Facebook Live, Instagram and YouTube without the risk of your video being muted or taken down.

 Track TitleArtistBPMTime
1 Sa Dragonera (Scene Setter)Les Verde Orchestra1205:12
2 Warm Up MixVarious Artists1284:09
3 Main Workout (4 x 60s work. 60s rest. x5 Reps)Various Artists128-17624:38
4 Snowfall (Cool Down Edit)Paul Chambers1125:03
5 It Lifts Me Up (Exit)Rob Tissera1285:14
Sa Dragonera (Scene Setter)
Les Verde Orchestra
0:00 / 05:12
120 BPM


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