Use Online: Yes
Licence Required: None
Album Info
Running Time
Studio Cycling, Cardio
Primary Artist
Various Artists
Nick Wild

Bike Beats 4: Decades

Studio Cycling, Cardio

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Bike Beats 4: Decades brings you a new format focusing on 8 minute intervals.

The included musical styles take you from 70s Disco via the 80s through to 90s Rave. Also included is a bonus 21 minute intervals section.

As well as using the mix, the included single tracks allow you to choose which sections you want and when you want to use them, which is the beauty of Bike Beats! Make the class as short or as long as you like!

Each section is 8 mins long with a 40 seconds recovery in between.

1) 90s: Warm Up – 136bpm
2) Nu Disco: Seated Climb – 128bpm
3) 80s: Seated and Standing Climb – 130bpm
4) 90s Rave: Freestyle – 140bpm
5) BONUS: Disco 90:60:30 Intervals (21 mins) – 128bpm
6) Urban Beats: Cool Down – 118bpm

 Track TitleArtistBPMTime
1 Bike Beats 4: Warm upVarious Artists1368:44
2 Bike Beats 4: Seated ClimbDominguez Funk1288:44
3 Bike Beats 4: Seated & Standing ClimbVarious Artists1308:51
4 Bike Beats 4: FreestyleRob Tissera1408:43
5 Bike Beats 4: Bonus: Speed Challenge IntervalsVarious Artists12820:48
6 Bike Beats 4: Cool Down & StretchMax Mozart1186:04
7 Bike Beats 4: Decades (Continuous Mix)Various ArtistsVaried1:01:27
Bike Beats 4: Warm up
Various Artists
0:00 / 08:44
136 BPM


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