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Licence Required: None
Album Info
Tempo
Varied
Running Time
01:01:27
Year
2022
Disciplines
Studio Cycling, Cardio
Primary Artist
Various Artists
Producers
Nick Wild
Bike Beats 4: Decades
Licence Free - Find out more about licence free music
£12.99
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Bike Beats 4: Decades brings you a new format focusing on 8 minute intervals.
The included musical styles take you from 70s Disco via the 80s through to 90s Rave. Also included is a bonus 21 minute intervals section.
As well as using the mix, the included single tracks allow you to choose which sections you want and when you want to use them, which is the beauty of Bike Beats! Make the class as short or as long as you like!
Each section is 8 mins long with a 40 seconds recovery in between.
1) 90s: Warm Up – 136bpm
2) Nu Disco: Seated Climb – 128bpm
3) 80s: Seated and Standing Climb – 130bpm
4) 90s Rave: Freestyle – 140bpm
5) BONUS: Disco 90:60:30 Intervals (21 mins) – 128bpm
6) Urban Beats: Cool Down – 118bpm
| Track Title | Artist | BPM | Time | |
|---|---|---|---|---|
| 1 | Bike Beats 4: Warm up | Various Artists | 136 | 8:44 |
| 2 | Bike Beats 4: Seated Climb | Dominguez Funk | 128 | 8:44 |
| 3 | Bike Beats 4: Seated & Standing Climb | Various Artists | 130 | 8:51 |
| 4 | Bike Beats 4: Freestyle | Rob Tissera | 140 | 8:43 |
| 5 | Bike Beats 4: Bonus: Speed Challenge Intervals | Various Artists | 128 | 20:48 |
| 6 | Bike Beats 4: Cool Down & Stretch | Max Mozart | 118 | 6:04 |
| 7 | Bike Beats 4: Decades (Continuous Mix) | Various Artists | Varied | 1:01:27 |
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